Can I eat water chestnuts during early pregnancy?

Pregnant women during pregnancy, especially in the early stages of pregnancy, are particularly particular about their diet. There are many foods that cannot be eaten in the early stages of pregnancy. Pregnant women need to be particularly careful in their daily lives. If they eat them, there may be a risk of miscarriage or it may be bad for the health of the fetus. Water chestnuts are a very common food in daily life and have high nutritional value. Many people like to eat water chestnuts.

Can I eat water chestnuts during early pregnancy?

Pregnant women in the early stages of pregnancy can eat water chestnuts, but they must eat in moderation and not eat too much.

A moderate amount of water chestnuts is good for the human body, especially for women who are breastfeeding after childbirth, and can play a good role in lactation.

When eating water chestnuts during pregnancy, you should eat until you are 80% full and pay attention to eating more high-protein, low-fat foods. This is a more scientific combination.

Water chestnut belongs to the Trapezium family and is an aquatic plant. Its pulp can be eaten, and its tender rhizomes can be taken as vegetables. Because the fruit has horns, it is called delicious water chestnut.

Benefits of eating water chestnuts for pregnant women

Calcium supplementation

Water chestnut is the fruit of an aquatic plant and contains a lot of calcium. Pregnant women need extra calcium supplementation in the fourth month of pregnancy. The calcium in calcium tablets is not well absorbed, but the calcium in water chestnut is easier to absorb. Eating it in moderation during pregnancy can supplement calcium, prevent osteoporosis in pregnant women and promote fetal growth and development.

Replenish energy

Water chestnuts contain a lot of starch, which will be broken down into a large amount of glucose in the gastrointestinal tract after being eaten. They are suitable for pregnant women to replenish energy between meals and prevent dizziness.

Weight loss

Pregnancy is a time for extra nutritional supplements to ensure the health of the fetus and yourself, but it is also very easy to become obese. Most women have a weight difference of more than ten pounds before and after pregnancy. Water chestnuts contain more dietary fiber, which can help pregnant women lose weight.

What should you pay attention to when eating water chestnuts

Water chestnut + pork

All foods have their own mutual promotion and restraint, mainly from the perspective of food properties. Water chestnuts are aquatic and, therefore, are cold foods. Eating them will cause coldness in the spleen and stomach. Pork is a greasy food, and eating it with water chestnuts can cause diarrhea.

Water chestnut + honey

In addition to not being eaten with pork, water chestnuts should also not be eaten with honey, because eating them together may cause some indigestion symptoms.

Water chestnuts cannot be eaten with cold foods

From the perspective of traditional Chinese medicine, water chestnuts are cold foods and contain a lot of coldness. Eating them will cause coldness in the spleen and stomach. Cold foods also contain a lot of coldness. Eating these two foods together will aggravate the body's coldness. Lest you ever be unwell.