Can pregnant women eat cooked water chestnuts?

Autumn is the season when water chestnuts mature. Water chestnuts are not only delicious, but also rich in nutrients. They are very suitable for daily consumption. There are many ways to eat water chestnuts. You can cook them directly or fry them. No matter how you eat them, they are rich in taste and nutrition. However, although water chestnuts are delicious, they are not suitable for everyone. Can pregnant women eat cooked water chestnuts?

Can pregnant women eat cooked water chestnuts?

Pregnant women can eat water chestnuts.

1. The main components of water chestnuts are carbohydrates, cellulose and protein. In addition, they also contain trace elements such as VB, VC, iron, calcium, phosphorus and magnesium. These are essential nutrients for the human body.

2. Water chestnuts are rich in carbohydrates and protein. Eating water chestnuts can help expectant mothers increase their physical strength and strengthen their spleen and stomach. The dietary fiber in water chestnuts can promote digestion and prevent constipation. Although young and tender water chestnuts can be eaten raw as fruit, it is not recommended for expectant mothers to eat them directly. Because there are ginger worms on water chestnuts, they will parasitize in the human small intestine after being eaten raw, causing digestive tract diseases, anemia, developmental disorders, etc., which is not conducive to the health of expectant mothers and fetuses.

3. Trace elements such as potassium, magnesium, phosphorus, and calcium in water chestnuts can promote the bone growth and body development of the fetus. Water chestnuts contain niacin, which can protect the development of the fetal nervous system. Eating water chestnuts can also help expectant mothers detoxify the body and give the fetus smoother skin.

Although there are many benefits for pregnant women to eat water chestnuts, they are cold in nature. Eating too much water chestnuts will cause the cold air to enter the lungs and cause gastrointestinal discomfort in pregnant women, so it is not recommended to eat too much.

How to eat water chestnuts for pregnant women

Salted Water Chestnut

Ingredients: 500 water chestnuts, 6 grams of salt, 2 large slices of ginger

practice

1. Soak the water chestnuts in clean water for about half an hour, wash off the dirt on the surface of the water chestnuts, put them in a pot, pour in clean water (the amount of water just covers the water chestnuts), and bring to a boil over high heat.

2. After the water boils, pour in salt and ginger slices, cover the lid and cook on medium heat for about a quarter of an hour. When it is cooked, you can remove it from the pot, drain the water and eat it.

Tips: Break it with your hands or cut it with a knife when eating.

Stir-fried water chestnuts with celery

Ingredients: celery, water chestnuts, salt, cooking wine, chicken powder, starch, onion, ginger

practice:

1. Wash and clean the celery, cut into diamond-shaped slices, and blanch them together with the water chestnuts (Huang He uses canned water chestnuts).

2. Stir-fry the scallion and ginger until fragrant, then add the celery, water chestnuts, salt, cooking wine, and chicken essence. Stir-fry for a few times, thicken with water starch, and stir-fry until well combined.