What should women with kidney stones eat?

Kidney stones are a common urinary system disease that most people are familiar with. Kidney stones can occur in anyone. Although kidney stones often occur in men, women can also suffer from kidney stones. However, after women suffer from kidney stones, it is very important to actively seek treatment. In addition to going to a regular professional hospital for treatment, kidney stone patients also need to adjust their diet.

What should women eat for kidney stones?

Kidney stones are a common disease in our lives and are closely related to people’s daily eating habits. Women with kidney stones should pay more attention to their diet, drink more water, and preferably eat more high-fiber foods. In addition, there are some dietary taboos for kidney stones. It is necessary to control the intake of protein, calcium, etc. and eat a healthy diet to help the body recover.

1. High-fiber foods. Women with kidney stones should eat more high-fiber foods, such as whole oatmeal, coarse rice, coarse noodles, etc. High-fiber foods can help relieve constipation and prevent the occurrence of stones, which has significant health benefits for women.

2. Foods rich in vitamin A. There are many foods rich in vitamin A in our lives, such as beef liver, carrots, broccoli, pumpkin, tomatoes, apples, etc.

3. Water. Women with kidney stones must remember to drink more water. No matter what type of stones it is, the best way to prevent and treat it is to drink more water, more than 2000 ml a day. Get up early and drink a large glass of warm water on an empty stomach. It is simple and healthy.

We know what foods are best for kidney stones, but what foods should not be eaten for kidney stones? Let’s take a look at the dietary taboos for kidney stones.

Patients with kidney stones should pay special attention to controlling their calcium and protein intake, eat less high-calcium foods such as milk and cheese, and limit their intake of some high-protein meat foods, preferably no more than 180 grams per day. In addition, try to eat less or no foods rich in oxalic acid, such as spinach, beets, chocolate, etc., quit smoking and drinking, and do not drink strong tea or coffee.

It is best for women with kidney stones to eat more high-fiber foods, and most importantly, drink plenty of water. These are helpful in assisting the treatment of kidney stones and can also regulate women's health. Of course, there are some dietary taboos for kidney stones. We must learn to adjust our diet, try to reduce sugar and salt, and exercise appropriately to promote the excretion of stones.

What fruits are good for kidney stones?

1. Watermelon

Watermelon is a kidney-healthy food as it can dissolve kidney stones. A great way to cleanse your colon and kidneys is to go a whole day without eating anything but watermelon. Watermelon is a natural diuretic. Eat watermelon frequently and eat it alone, not with other foods. Watermelon has the effect of purifying the body, but do not eat it with other foods.

2. Oranges

Oranges are warm fruits, sweet and sour in taste, and rich in vitamin C. They can soothe the liver and regulate qi, reduce swelling and dissipate toxins. They can also treat vomiting, loss of appetite, and insufficient stomach yin. They are suitable for people with kidney stones.

3. Lemon

Lemon tastes sour and sweet, and is neutral in nature. It has the effects of antibacterial and anti-inflammatory, clearing heat and resolving phlegm, and strengthening the spleen and stomach. It is beneficial for people with kidney stones.

4. Strawberries

Strawberries are delicious, tender and red, with juicy flesh. They are rich in vitamin C, which can moisturize the throat, promote gastrointestinal motility, and are beneficial for people with kidney stones.