Dietary treatment for breast hyperplasia

Due to the special characteristics of women's bodies, they are always troubled by diseases of one kind or another, such as breast diseases and gynecological diseases, the most common of which are breast diseases and gynecological diseases. Breast hyperplasia is a preventable disease that seriously affects women's health. When it occurs, patients will feel lumps and pain in their breasts. What are the dietary treatment methods for breast hyperplasia? How effective is this method?

Vegetables and fruits rich in fiber. Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia.

Because cabbage contains indole-3-carbinol compound (about 1% of cabbage weight), this compound can help break down estrogen. In daily life, the diet for breast hyperplasia includes vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni, as well as fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

Soy foods, soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week. This is a common dietary principle for breast hyperplasia.

Fish containing unsaturated fatty acids. Fish contain essential amino acids and unsaturated fatty acids, which can protect the mammary glands and are beneficial for preventing breast hyperplasia. There are many fish options available for the diet of breast hyperplasia, such as yellow croaker, crucian carp, silver carp, black carp, carp, hairtail, octopus, squid, etc.

What are the dietary conditioning methods for breast hyperplasia? They have been introduced in detail above. It can be seen that the dietary conditioning method is still good. During the treatment process, it does not cause any harm to the patient's body. Compared with some drug therapies, it is healthier and safer. In addition, women should also pay special attention when choosing underwear and must choose one that suits them.