Weight loss during early pregnancy

Under normal circumstances, a woman's weight will gradually increase after she becomes pregnant, but some women experience weight loss after pregnancy. Many people are worried that weight loss will be detrimental to the growth and development of the fetus. In fact, there are many reasons for weight loss in early pregnancy. Pregnant mothers do not need to worry too much. Find out the reasons for weight loss during pregnancy, respond positively, and keep a good mood at ordinary times.

What causes weight loss during early pregnancy?

Pregnant women around 6 weeks of pregnancy may experience food selectivity, loss of appetite, mild nausea, vomiting, dizziness, fatigue, etc. This is called early pregnancy reaction, also known as vomiting during pregnancy. Most women do not need treatment for these reactions, and they have little impact on their life and work, and they disappear on their own around 12 weeks of pregnancy. A small number of women react severely, with persistent vomiting and even inability to eat or drink. This is called hyperemesis gravidarum. Vomiting during pregnancy is related to hormone metabolism and mental and emotional instability.

Mild reactions may include repeated vomiting, anorexia, picky eating, weakness, and sometimes accompanied by insomnia and constipation; severe reactions may include frequent vomiting, inability to eat or drink, and the vomit may contain bile or coffee-colored blood in addition to food and mucus. At the same time, there is general fatigue, obvious weight loss, less urination, and water and electrolyte imbalance. Severe vomiting during pregnancy can have adverse effects on the health of pregnant women and the growth and development of the fetus.

This is because severe vomiting during pregnancy deprives pregnant women of nutrients, but they still have to supply the fetus with more and more nutrients. These nutrients can only be met from the nutrients stored in the mother's body to meet the needs of fetal growth, which causes the mother to lose weight, reduce resistance, and become more susceptible to disease. If dehydration and acidosis occur, it will threaten the lives of the pregnant woman and fetus, and rescue measures must be taken.

The weight loss of pregnant women is caused by the above factors. In fact, many women will experience early pregnancy reactions to varying degrees after pregnancy. Although most girls do not need treatment, if the vomiting is severe, then everyone needs to take some measures. Generally, this phenomenon will be greatly improved after the woman reaches the middle stage of pregnancy.

How to control weight during pregnancy

First of all, we need to improve our previous eating habits. Because pregnant mothers need to maintain good nutrition during pregnancy, they should try to learn to eat some foods that they really need. Among them, the two most important nutrients for healthy pregnant women are calcium and folic acid. So, pregnant mothers should not forget to drink milk, eat citrus fruits and juices, dark green leafy vegetables, nuts, beans, grains with skins, and fortified breads and cereals.

The second thing is to reach a healthy weight. To achieve a lighter weight, pregnant mothers should choose more low-fat, high-fiber foods, eat a balanced diet and do proper exercise to safely reduce weight at a rate of 1-2 pounds per week. If you are underweight, gain some weight!

During this period, pregnant mothers should also start taking vitamin supplements. Prenatal vitamin supplements are designed to ensure that pregnant women get enough of several important vitamins and minerals. The first of these is folic acid, a B vitamin that prevents neural tube defects during fetal development, so folic acid is a must.