Can I eat fresh dates during breastfeeding?

When women are breastfeeding, in order to ensure that the fetus has enough milk to drink, most women will eat some foods that are easy to stimulate milk production, and will eat a variety of fish and meat, which can not only ensure the nutrition in their bodies, but also ensure that the baby does not lack nutrition. However, while taking nutritional supplements, they should also pay attention to eating more fruits, because fruits are rich in vitamins. So can you eat fresh dates during breastfeeding?

Can I eat fresh dates during breastfeeding?

You can eat fresh dates during breastfeeding, which will have no effect on the baby, but don't eat too much to avoid stomach discomfort. Eat some easily digestible foods during breastfeeding, and don't eat raw, cold and hard foods to avoid indigestion in the baby. Now that the weather is getting cooler, you should also pay attention to avoid getting angry and prevent colds. Eat more foods rich in vitamins.

Recipes for eating dates during breastfeeding

How to cook pig's feet with jujube

Ingredients: 500 grams of pig's feet, 30 grams of large red dates, 30 grams of peanuts, and appropriate amounts of ginger, onion, peanut oil, salt, MSG, Shaoxing wine, pepper, and clear soup.

practice:

1. Wash the pig's feet and chop them into pieces. Soak the red dates and peanuts in water. Peel and slice the ginger. Cut the green onions into sections.

2. Add appropriate amount of water into the pot, bring to a boil, put in the pig's feet, boil away the blood, and pour out.

3. Pour the oil into the pot, add the ginger slices and pig's trotter pieces, pour in the Shaoxing wine and stir-fry for a while, add the clear soup, red dates, peanuts, and scallion segments, cook over medium heat until the soup turns white, add salt, MSG, and pepper to taste.

Tips:

1. Shaoxing wine and pepper powder are used to remove fishy smell.

2. You can cook it for a little longer to cook out the collagen in the pig's feet.

How to cook wolfberry and red dates eggs

Ingredients: 2 eggs, 8 dates (dried), a little brown sugar, and appropriate amount of water.

practice:

1. Wash the eggs, wolfberries and red dates with water and set aside. Add appropriate amount of water to the pot, put in eggs and dates and start cooking. After the water boils, cook for about 10 minutes until the eggs are cooked.

2. Take out the eggs, put them in cold water, and peel the eggshells. Put the peeled eggs back into the pot and cook together. Pour the brown sugar into the pot.

3. Put in wolfberries. Cook for 5 minutes.