How to remedy drinking cold water during menstruation

During the menstrual period, you must be aware of some taboos, especially in terms of diet. First of all, you cannot eat raw, cold and irritating foods. If you accidentally drink cold water, you should eat some foods with warming and tonic effects in time, such as drinking some ginger sugar water or some brown sugar water, which can play a certain remedial role. During the agreed period, you must understand some dietary precautions.

What to eat during menstruation

1. Olive Oil Vegetable Salad

Ingredients: 1 corn, 2 eggs, 1 tomato, some broccoli, 1 teaspoon salt, a little olive oil

Method: Break the corn into kernels and cut the broccoli into small florets. Boil the eggs in water, peel them, and cut them into cubes for later use. Dice tomatoes. Put the corn in a small pot and fill it with water and cook it. You can add a small spoonful of salt and a little olive oil. Place all diced ingredients in a large bowl. Add a little olive oil, salt and black pepper and mix well.

Efficacy: Olive oil vegetable salad not only helps lose weight, but also enhances the body's metabolism and prevents constipation.

2. Stir-fried shredded carrots

Ingredients: 1 carrot, 5 dried mushrooms, 2 sheets of bean curd sheets, 2 green onions, appropriate amount of salad oil, and appropriate amount of salt.

Method: Prepare a few larger carrots and rinse them. Grate the carrots into long shreds, from the beginning to the end, and it is best not to break them, so that the shreds are long. Put the shaved shreds in the sun to dry. After three suns, they can be dried into shredded carrots. Soak the dried carrot shreds in advance. Soak the mushrooms in advance. Chop the green garlic into small pieces, and cut the bean curd sheets and mushrooms into shreds. Heat the pan with cold oil and add the soaked carrot shreds and stir-fry. Add shredded mushrooms and bean curd sheets and continue stir-frying under high heat. You can add a little water while stir-frying during the process. Adding water means adding a little bit of water, and do not add too much. Add salt and chicken essence (or omit) to season, sprinkle with green garlic, stir-fry for a while and serve.

Efficacy: Eating carrots during menstruation can increase your resistance and help improve your ability to resist bacterial infections.

3. Three-shredded chicken breast

Ingredients: 200 grams of chicken breast, 100 grams of kale, 100 grams of red pepper, a little salad oil, 2 grams of salt, 3 grams of ginger, a little pepper, and a little white sugar.

Method: Wash and drain the chicken breast, slice it, add salt and pepper, mix well and marinate for about 10 minutes. Peel and slice the kale. Chop the red pepper and set aside. Put the chicken breast into the pan and stir-fry quickly until it changes color and serve. Heat another pan with oil, add kale and red pepper, stir-fry, add a little salt to taste, add chicken breast and stir-fry until flavors are blended. Add a little sugar before serving to enhance the flavor.

Efficacy: Chicken has a high digestibility and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

4. Corn, carrot and pork ribs soup

Ingredients: pork ribs, carrots, corn, ginger, salt, and MSG.

Method: Peel the carrots, wash them, cut them into pieces and set aside; wash the ribs, blanch them in water to remove the blood and set aside; wash the corn, cut it into small pieces and set aside; put an appropriate amount of water in the casserole, then put in the ribs, carrots, corn and ginger, bring to a boil and then simmer on low heat for 2 hours. Finally, add appropriate amount of salt and MSG for seasoning and serve. It is definitely a nutritious and effective diet recipe for weight loss during menstruation.

5. Cuttlefish rolls with mixed vegetables

Ingredients: 200 grams of cuttlefish, 100 grams of asparagus, 1 red pepper, 1 yellow pepper, appropriate amount of salt, appropriate amount of ginger, appropriate amount of white pepper, appropriate amount of olive oil.

Method: Cut the asparagus tips into sections diagonally, cut the red and yellow peppers into triangular slices, and cut the ginger into shreds for later use. Wash the whole cuttlefish, hold a sharp knife at a 45-degree angle, and cut long, slanted marks at equal distances on the entire fish. Be careful not to cut too deep to avoid cutting it. Turn the cuttlefish over and continue to cut diagonally with the knife. Note that the angle should be 90 degrees perpendicular to the previous knife technique. Finally, cut the cuttlefish slices into triangular slices. Boil water in a pot, add shredded ginger, put the cuttlefish in and blanch until it curls up, then immediately remove from the pot and put into cold water to keep it elastic. Blanch the asparagus tips. Add olive oil to the pan, add red and yellow bell peppers and stir-fry, then add the blanched asparagus. Finally pour in the cuttlefish rolls. Sprinkle with salt and pepper, stir well and serve.

Efficacy: Cuttlefish not only tastes fresh, crisp and refreshing, but also has a high protein content and has high nutritional and therapeutic effects. Cuttlefish has the effect of nourishing blood and improving eyesight, and is very suitable for consumption during menstruation.