Can I eat pomegranates when I am pregnant?

There are many taboos for women after they become pregnant, and dietary taboos are an especially important aspect. If a pregnant woman eats some food that is not suitable for her, it will not only harm her body, but may also affect the fetus in her belly. In serious cases, miscarriage may occur. Pomegranate is a common fruit in people's lives. So can you eat pomegranate when you are just pregnant?

Pregnant women can eat pomegranates when they are just pregnant. Pomegranate is rich in nutrients such as amino acids, multiple vitamins and various minerals. First of all, pregnant women eating pomegranates can effectively relieve symptoms of pregnancy reactions such as loss of appetite, nausea and vomiting, and can increase nutrient absorption. In addition, the vitamins and minerals in pomegranates can improve the immunity of pregnant women, promote the development of the fetal bone and nervous system, promote iron absorption, and effectively treat iron deficiency anemia. In addition, pomegranate contains a certain amount of dietary fiber, which can promote intestinal peristalsis, help food digestion and absorption, and prevent constipation symptoms in pregnant women.

There are the following benefits for pregnant women to eat during pregnancy.

1) Pregnant women can eat some pomegranates in the early stages of pregnancy to relieve symptoms of morning sickness and nausea. Expectant mothers can also choose concentrated pomegranate juice sold on the market, dilute it eight times with hot water, and drink a cup of pomegranate juice each morning and evening, which has the same effect.

2) Pregnant women can eat some pomegranates or drink some pomegranate juice during pregnancy, which can also help relieve symptoms such as shoulder pain and eye fatigue during pregnancy.

3) A study in the United States found that drinking pomegranate juice during pregnancy can help reduce the probability of fetal development damage and promote normal fetal brain development.

Nutritional Value of Pomegranate

Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranate contains 17% carbohydrates, 79% water, and 13-17% sugar. The vitamin C content is 1-2 times higher than that of apple, while the fat and protein content is lower. The fruit is mainly fresh.

Generally, pomegranate fruit contains 11-15% sugar, 0.46-0.68% soluble fruit acid, 0.226-0.317% protein, 4.23-10.27 mg/100g reducing vitamin C, 8.9-10 mg/100g phosphorus, 216-249.1 mg/100g potassium, 1.06-2.98 mg/100g calcium, 6.5-6.76 mg/100g magnesium, 59.8-73.4 mg/100g tannin, and also contains fat anthocyanins.