How long does it take for the lower body to recover after a normal birth?

Many women will experience looseness in the lower body after a normal birth. This situation will have a great impact on the sexual experience between couples. Therefore, people will take some measures to alleviate it, such as doing yoga, anal lifting exercises, etc., which are relatively effective. Of course, what people are most concerned about is how long it will take to recover. Let's take a detailed look at how long it will take to recover after a normal birth.

It is normal for women to experience vaginal relaxation after a natural childbirth, and it usually takes about three to five months to recover. You can do more vaginal and anal contraction exercises in your daily life, which is beneficial to the recovery of pelvic tissue. It is recommended that you pay attention to rest more, maintain adequate sleep, and don't put too much pressure on yourself.

Generally, a woman's vagina will return to normal about half a year after a normal birth, but everyone's physical condition is different, so the degree of recovery is also different. It is recommended that you take some care, do more vaginal tightening exercises, and keep the vulva clean, which will also help the recovery of the vagina. If the vagina is particularly loose, you can also solve the problem through vaginal tightening surgery and other methods.

Recovery method:

1. Yoga

There is a method in yoga to contract the vagina during meditation: without thinking about any problems, contract the vagina actively, and you will feel it. Each contraction lasts about 3 minutes, and you can contract about 3 or 4 times a day. In fact, you can meditate once whenever you can remember, but the frequency should not be too much. It takes time for the vagina to relax and recover, so remember not to be impatient!

You don’t have to do yoga. You can do it when you are sitting and have nothing to do. You don’t have to do it for a long time, at least you can remember it. This method is very practical and has a significant recovery effect, but you have to stick to it!

This is the method I followed, and it works!

Second, ani exercise

This is recommended by the doctor. It means that when you really want to defecate (go to the toilet), hold it in for 2 or 3 minutes before going.

But remember that it is not recommended to hold back for too long at a time during the anal lifting exercise, as this can easily cause constipation or even hemorrhoids when the heat is high after childbirth. When you feel like defecating, hold back for a while and go to the toilet immediately. Otherwise, the gains will outweigh the losses. Not only will it not have the effect of tightening the vagina, it can also easily cause constipation or hemorrhoids, which will be more troublesome to treat later!

3. Contract your vagina when lying down

This exercise has a similar method to yoga in contracting the vagina, but it is more direct. However, it should not be used too many times a day.

When you are lying flat on your back, and only when you are sleeping, put a finger into your vagina and contract it. If the vagina tightens around your finger, it means that your contraction of the vagina is effective. Remember this feeling and have this feeling while doing yoga meditation. You can do it for 3 or 4 minutes at a time, and do it every day. Don't be impatient, take your time!