How long after drinking green juice can you eat?

It is best to eat after drinking green juice for 30 minutes or an hour. Green juice is usually prepared with boiling water below 45° to prevent high temperature from affecting the specific nutrients in green juice. Taking green juice before meals can effectively cleanse the stomach and intestines, and can balance the acid and alkali in the blood. Green juice is rich in fiber and various nutrients, which can accelerate the body's metabolism. We should develop a good lifestyle and eating structure on a daily basis, and choose more foods high in dietary fiber. After a meal, you can massage your abdomen in a clockwise direction to promote digestion of food.

Green juice is not only rich in chlorophyll, but also rich in flavonoids. These substances have good health-care effects on the human body and also have the effect of weight loss. However, you should pay attention to the time when drinking green juice. Generally, people with good gastrointestinal health are recommended to take it thirty minutes before meals, which can effectively cleanse the intestines and detoxify. For people with poor gastrointestinal health, it is recommended to drink it thirty minutes or one hour after meals. Therefore, it is best not to eat immediately after drinking green juice. It is best to drink it after thirty minutes, so that the nutrients in the green juice can be better absorbed.

It is generally not recommended to eat immediately after drinking green juice. Green juice is rich in cellulose and is an alkaline drink. After drinking it, it can increase satiety, reduce appetite, and dilute the concentration of gastric juice. Eating right away may cause the food to not be fully digested and absorbed, which can easily cause bloating and constipation, which is not conducive to the normal development of metabolism. It is generally recommended to drink some green juice after a meal, which can promote intestinal peristalsis and prevent abdominal distension.

When on an empty stomach, it is usually applied before meals. Qinglu New Words - Barley Grass Juice is a 100% natural, wholesome nutritious food without preservatives. It is suitable for men, women, young and old, with no special restrictions. It can be taken as a daily pure natural nutritional supplement. Because the product often contains many special ingredients whose effects will be reduced due to heating, it is recommended to brew it with warm boiled water below 50℃, or use yogurt, soy milk, milk, fruit juice and other drinks instead of washing drinks, or add honey, milk powder and other condiments before eating.

Method/Process

1

General population: 1~2 bags (5g~10g) per day, adjust the dosage according to diet;

2

Sub-healthy people: 2-3 bags (10g-15g) per day, increase the dosage according to diet and lifestyle;

3

Patient: Adjust the dosage according to your own condition. If the body can bear it, it is recommended to increase the dosage.

4

One bag of 5g Qinglu Xinyu-Barley Grass Juice Powder can provide all the vitamins, minerals and antioxidants equivalent to 350g of fresh fertilizer-free green leafy vegetables. The average person needs to eat at least 350g of fresh, fertilizer-free fruits and vegetables every day to meet the body's needs for vitamins, minerals and antioxidants. Barley grass juice powder often contains various vitamins such as vitamin A, C, E, B2, B6, B12, folic acid, carotene and minerals such as calcium, iron, zinc, potassium, magnesium, etc., which are better than other vegetables and fruits. Its safety and natural nature are incomparable to the artificial and synthetic vitamin pills we took in the past.