How can women replenish their Yin energy?

The human body is a balance of yin and yang. Once yang deficiency or yin deficiency occurs, if it is not adjusted for a long time, it will cause great harm to the health of the body. If women have insufficient yin, it will cause menstrual disorders, endocrine disorders, night sweats, depression and other symptoms, which have a particularly great impact on women's health. If women have insufficient yin, they must adjust it in time, but they must find a professional and regular hospital.

How can women replenish their Yin energy?

1. Dendrobium candidum

In the Tang Dynasty medical classic "Daoist Canon", Dendrobium officinale was listed as "the first of the nine immortal herbs in China". Dendrobium officinale can nourish the yin deficiency of the five internal organs of the human heart, liver, spleen, lungs, and kidneys. Since the Tang and Song Dynasties, it has been listed as a royal tribute. In the 1980s, Dendrobium officinale was listed as a rare and endangered medicinal plant under key protection by the state.

2. Tremella

It has the effects of nourishing yin and the stomach, promoting body fluid and moistening dryness. Tremella contains rich gelatin, multiple vitamins, 17 kinds of amino acids, tremella polysaccharides, protein and other nutrients. It is the most commonly used tonic food among the people, especially for those with lung yin deficiency and stomach yin deficiency.

Tremella is a very good tonic for women. Eating some Tremella regularly is beneficial to women's beauty and skin care.

3. Pear

It has the functions of promoting body fluid, moistening dryness and clearing away heat. It is most suitable for people with lung yin deficiency or yin damage after fever. "Bencao Tongxuan" says: "The cooked one nourishes the yin of the five internal organs." Chongqing Hall Essays: "For patients with fever, dryness, yin deficiency, blazing fire, and dryness of body fluids, drinking the juice will provide immediate relief."

4. Duck

It can nourish yin and nourish the stomach. "Bencao Hui": "Nourishes yin and eliminates steaming." "Sui Xi Ju Diet" says: "It nourishes the yin of the five internal organs, clears away the heat caused by exhaustion, nourishes the stomach and produces body fluids." People also believe that duck is the most ideal tonic food and is suitable for people with yin deficiency.

5. Mulberry

It has the function of nourishing yin and blood, and is best for nourishing the yin of the liver and kidneys. "Bencao Shu" says: "Black mulberry benefits yin qi and yin blood." "Bencao Jingshu" says: "It is a medicine for cooling blood, nourishing blood and benefiting yin." It also says: "Diabetic patients are caused by internal heat and insufficient body fluid. Producing body fluid can quench thirst. The five internal organs are all yin, so benefiting yin can benefit the five internal organs." It is especially suitable for people with liver and kidney yin deficiency who suffer from diabetes, blurred vision and tinnitus.

6. Pork rind

Pork has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." "Compendium of Materia Medica" says: "Pork has a lasting taste. Eating it moisturizes the intestines and stomach, produces semen, and moisturizes the skin." Therefore, pig skin is more effective for people with yin deficiency.