Benefits of eating dried figs for women

Figs are a fresh fruit that appears at a certain time. It’s not often late, but when it’s released, it’s well-received. And the nutritional value of figs is also very high. It is very beneficial to the human body. Then I would like to ask what effect does fig have on female diseases? What are the benefits of eating figs for women? What are the taboos in taking figs? Friends who are interested can read below.

What is the effect of figs on female diseases?

If you are troubled by menopausal symptoms and gynecological symptoms, then eating some figs can improve the problem to a great extent, because figs can help replenish male hormones, which contain ingredients that are very similar to estrogen. Therefore, ladies who are troubled by the above problems can eat some figs.

Benefits of eating figs for women

1. Improve digestion

Fruits contain a variety of long-chain fatty acids, so they help digestion.

2. Strengthen the spleen, stimulate appetite and improve diet

Figs contain more plant acids and sugars, and taste sweet and sour. They give a sweet and delicious unique taste when eaten. They have the effect of invigorating the spleen and appetizing, and are suitable for people with poor appetite to eat before meals.

3. Anti-cancer and cancer prevention

A fragrant substance "benzaldehyde" can be obtained from the juice of ripe figs. Both of them have anti-cancer and anti-cancer effects, and can effectively prevent the occurrence of lung cancer, liver cancer, and stomach cancer.

4. Improve the ability of antiviral treatment

Figs contain a lot of long-chain fatty acids, glycogen, cellulose, protein, carbonate, vitamins, and various trace elements necessary for the human body, which can effectively supplement the nutrients in the human body and enhance our body's antiviral ability.

5. Lower blood pressure and blood lipids

Figs contain hydrolases, lipase and other substances, which have the effect of dissolving blood sugar and softening blood vessels. Therefore, eating figs regularly can lower blood lipids and reduce fat accumulated in blood vessels, thereby playing a role in preventing coronary heart disease and lowering blood pressure.

6. Anti-aging

After ripening, figs contain more powerful antioxidants such as anthocyanins and vitamin C. After taking them, they can help eliminate oxygen free radicals in the body, reduce cell degeneration, improve the function of each organ, and inhibit the deposition of melanin. It has anti-aging and beauty effects.

Taboos on taking figs

1. Patients with fatty liver. Although figs have certain weight loss and low-fat effects, patients with fatty liver cannot eat them. I believe that many patients do not understand this problem. This is because figs also contain a lot of vegetable oils, and patients with fatty liver need to control the intake of vegetable oils, so they cannot eat figs.

2. Friends with diarrhea. This problem has always made many friends who love figs feel frustrated, because many people think that figs can treat diarrhea, but often the diarrhea becomes worse after taking them. In fact, figs do have a certain effect on friends with constipation, but if people with diarrhea take them, it may aggravate the diarrhea.

3. Patients with stomach pain caused by cold. For those who have a bad stomach, figs are one of the foods that they need to avoid. Gastric disease requires a long time to treat, and figs are cold in nature. For patients with cold stomach disease, it can not only safely help the recovery of symptoms, but also may aggravate the symptoms. Therefore, patients with stomach disease should avoid eating figs.

How to eat figs

1. Eat it raw

When the figs are ripe, they are soft. At this time, you can wash them, peel off the outer skin and eat them. Everything inside can be eaten. Or after washing the figs, you peel them open and eat the flesh inside.

2. Cook

Fig Sugar Water

Raw materials: appropriate amounts of fresh figs, old rock sugar and cold water.

practice

1. Choose figs that are not too ripe, wash the skin, and tear it off from the stem (a lot of milky white juice will ooze out).

2. Peel the figs and put the juice in a bowl. Then add appropriate amount of rock sugar and water and cook until done.

Lily and Fig Soup

Ingredients: 5 figs, 1 apple, 4 peaches, 4 tablespoons of lily.

practice

1. Wash and slice the apples, figs and peaches, and clean the lilies.

2. Then put them in the hot pot, add 6 cups of water, bring to a boil over high heat, then turn to low heat and simmer for another 30 minutes.

Conclusion: Based on the above introduction, do you have a better understanding of figs? Figs have the functions of promoting digestion, strengthening the spleen and appetite, improving antiviral ability, anti-cancer and anti-aging, so eating figs in moderation is good for the human body.