The importance of sex life to women

Endocrine is a very important hormone secretion for the female body, because the normal condition of endocrine not only affects a woman’s skin health, but also affects a woman’s mood. Maintaining regular sexual habits actually helps promote endocrine function in women's bodies. In addition, every woman should realize the importance of sex life so that they can have a normal sex life between husband and wife.

What are the benefits of sexual intercourse for women?

1. Helps keep your mind young

Research shows that the “use it or lose it” phenomenon of sexual atrophy also applies to people who lack sex life. Proper sex life helps prevent brain aging, promote metabolism, and improve memory.

2. Slow down aging

Women's bones begin to become porous around the age of 35. Sex can regulate cholesterol, maintain bone density and slow down osteoporosis. It makes the whole person look light-footed and the body more flexible.

3. Reduce the occurrence of skin diseases

Poor blood circulation in the skin can lead to skin diseases such as acne and dark spots. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and tender, and help prevent and treat skin diseases.

4. Reduce or relieve pain

It sounds a bit magical that sex has the same effect as aspirin. However, a large number of studies have confirmed that sexual intercourse can stimulate the central nervous system of the brain and secrete a chemical called endorphins, which is quite effective in reducing pain.

5. Effectively reduce the occurrence of heart disease and myocardial infarction

Sexual life can make the pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, and enhance heart function and lung capacity. Therefore, people who have a harmonious sex life have at least 10% lower risk of heart disease than those who have an unhappy sex life.

6. Alleviate premenstrual syndrome

In the 5 to 7 days before menstruation, women experience increased blood flow to the pelvis, which may cause swelling and cramping, leading to abdominal bloating or pain. It means that muscle contraction during sexual intercourse can accelerate blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thus alleviating abdominal discomfort.

7. Improve the immune system’s ability to fight disease

Modern civilized life has made people's immune systems more vulnerable than ever before. Colds, high blood pressure, and various ulcers are often unavoidable. Sexual intercourse can promote the balanced secretion of adrenaline, causing muscles to contract first and then relax, thus forming a virtuous circle and keeping the immune system in a good state.

8. Semen helps disinfect the female vagina

Experiments have shown that there is an antibacterial substance in semen - semen cytokinin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. Therefore, sex can help protect female genitals from invasion by microorganisms. Women who have not had sex for a long time are more likely to suffer from vaginitis, endometritis, salpingitis and other diseases.

9. Promote female reproductive health

Estrogen in women's bodies enables them to maintain a good structure and function of their circulatory system. Women who have regular and harmonious sex life have much higher estrogen levels in their bodies than those who have sex occasionally. This will strengthen the physiological function of the ovaries, normalize menstruation, and delay menopause. In addition, every sexual intercourse will increase vaginal secretions and prevent dryness of the vaginal mucosa.

10. Helps eliminate insomnia

Everyone longs for a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more prone to insomnia.

After experiencing a harmonious sex life, the tense and excited body begins to relax, the muscles are stretched in the tiredness after satisfaction, and sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.