Does running during ovulation affect conception?

Female friends should not run during their menstrual period, as this will increase the feeling of falling in the lower abdomen and increase physical discomfort. Although the ovulation period does not receive the attention of most women, it is also very critical. Because ovulation is closely related to women's pregnancy, generally speaking, women in their ovulation period have a much greater chance of getting pregnant. But will running during ovulation affect pregnancy?

Does running on the day of ovulation affect pregnancy?

An hour of jogging every day is good for the body and can enhance physical fitness. If you are pregnant, jogging will not affect the implantation of the fertilized egg. However, after confirming the pregnancy, after six weeks of pregnancy, you need to reduce your one-hour jogging to a half-hour walk every day, and you can keep doing it until 38 weeks. In the last two weeks of pregnancy, you need to reduce it to a 15-minute walk every day.

What are the symptoms of ovulation?

1. Increased leucorrhea: Leucorrhea is the vaginal secretion of women during the ovulation period. During the ovulation period, women will have symptoms of increased leucorrhea. Generally, the leucorrhea of ​​women during ovulation has no odor under normal circumstances. It is a slightly acidic viscous substance that has the functions of moistening the vagina, excreting waste, and inhibiting the growth of pathogens. It is a normal physiological phenomenon.

2. Increased body temperature: During ovulation, women’s body temperature will be higher than usual. However, if the basal body temperature is measured, the temperature change during ovulation is not obvious, generally fluctuating around 0.5 degrees Celsius. In addition, body temperature is greatly affected by the outside world. If you do not rely on a thermometer and do not measure body temperature over a long period of time, you generally cannot detect changes in body temperature.

3. Decreased resistance: Women’s resistance will decrease during ovulation, so they should pay attention to preventing bacterial infection. During ovulation, a woman's vaginal mucus becomes thinner, allowing sperm to pass more easily and increasing the chances of successful conception. At the same time, a woman's nasal mucus also decreases, increasing the chances of bacteria invading the human circulatory system.

Women can exercise on the day of ovulation, which generally does not affect pregnancy. However, if you want to exercise on the day of ovulation, you must pay attention to appropriate exercise. The above is the relevant introduction about "Does running on the ovulation day affect pregnancy?" Women should adjust their living habits and diet in time during the pregnancy preparation period.