Will eating during menstruation make you fat?

Women's monthly menstruation is regular and is related to their physical health, so we must treat each month's menstruation correctly. Will I gain weight if I eat during my period? Many women have this feeling, that is, when they have their menstrual period, they feel their appetite is particularly good and their food intake is much larger than before, so they are worried about eating too much and gaining weight. In fact, this is only temporary. Generally, you will not have such thoughts after the menstrual period, so there is no need to worry.

Will eating during menstruation make you fat?

One week before menstruation, affected by hormonal changes in the body, girls' physical and emotional instability, increased appetite, and prone to edema make them look fatter than usual and have a strong desire to eat. After the menstrual period begins, the edema problem will gradually improve, so it is easy for people to have the illusion of "getting thinner." However, whether before or during menstruation, the calories in chocolate will not disappear. If you seek comfort from high-calorie sweets without restraint, the excess calories will be converted into living fat!

Weight loss is a nightmare that every girl will never get rid of. During a woman's menstrual period, the hormones in her body change greatly, often causing metabolic disorders and affecting the effectiveness of weight loss. Therefore, by understanding the menstrual cycle of women and coordinating rest and diet, the effect of weight loss can be increased.

Obesity increases the chances of ovulation disorders and menstrual disorders. Excessive body fat has always been considered a risk factor for anovulation, endometrial cancer, breast cancer, and other diabetes and hypertension. The effects of obesity on female fertility include precocious puberty, early menstruation, irregular menstruation, abnormal ovulation, increased miscarriage rate, gestational diabetes after pregnancy, pregnancy-induced hypertension, etc.

Many women have a wrong perception that they lose so much blood during menstruation and all the nutrients are used to produce blood, so they will not gain weight by eating more. In fact, compared to normal times, it is not easy to gain weight if you eat a little more during your period. However, women exercise relatively less during menstruation, so the calories they consume will be lower. Eating too much will also result in the calories they consume exceeding the calories they consume, so there is still a risk of gaining weight.