How to maintain the uterus and ovaries

Everyone wants to be healthier, and they usually do more physical exercise. However, each type of exercise will have different conditioning effects on the body. Many women will also choose to exercise to maintain the uterus and ovaries. This will not have any side effects and can also improve the body's immunity. Let's learn about the exercise methods to maintain the uterus and ovaries.

How to maintain the uterus and ovaries

The increasing pressure from work and life has caused many women's ovaries to be in a "sub-healthy state", which will increase the possibility of female sexual organ diseases and even cause ovarian cancer, endangering life safety. Therefore, women should pay attention to the maintenance of their ovaries and learn some beneficial exercise methods.

Method 1: Sit down, keep your spine upright, relax, inhale, stretch your hands upward, hold for 5 seconds; exhale, put your hands together in front of your chest, balance your breathing, and practice repeatedly.

This action helps to increase the oxygen supply to the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation, and also puts the ovaries in the best resting state.

Method 2: Sit down, keep your spine upright, slowly bend forward, hug your calves with both hands, loosen the front and tighten the back, and continue for 5 seconds.

This movement can strengthen the blood circulation of the entire vertebral body, prevent various gynecological diseases caused by weak kidney qi, eliminate tension, and promote the normal secretion of ovarian hormones.

Method three: You can sit or stand, keep your body upright, exhale, slowly twist your waist to the maximum limit, hold for 5 seconds, once for each side, and repeat the practice several times.

This movement can correct abdominal distension and pain caused by incorrect posture. It can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries, thus playing a maintenance role.

Method 4: Sit up straight, inhale gently, hug your right leg tightly with both hands, squeeze the right side of your abdomen, hold for 10 seconds, exhale, and after completing the movement on the right side, switch to the left side.

This movement can massage the internal organs in the abdomen, promote the circulation of qi and blood in the abdomen, and has the effect of warming the uterus and ovaries.

The above is an introduction to the exercise methods for maintaining the uterus and ovaries. After understanding it, we know that female friends can swim more often. This not only has many benefits for the uterus, but also can help lose weight. In addition, no matter what kind of sports you do, you must persist in it for a long time to achieve better results.