Complete list of foods for breastfeeding

Women usually secrete milk after giving birth. We all know that breast milk is the best food for babies. It is not only nutritious, but also the easiest to absorb. Women who are breastfeeding want to have sufficient milk and good quality milk. Diet during breastfeeding is very important. Some foods cannot be eaten during breastfeeding. Eating them will cause milk to dry up. What is the complete list of foods for breastfeeding?

Complete list of foods for breastfeeding

Foods to reduce milk production during breastfeeding

1. Vegetables: leeks, celery, mushrooms, white radish, leek, cabbage, purslane, beans, cucumber, bitter gourd, eggplant, etc.

2. Cereals and grains: sweet potato, corn, malt, etc.

3. Fruits: grapefruit, orange, sand apple, pomegranate, hawthorn, plum, persimmon, etc.

4. Meat and liver: beef, pork liver, duck meat, pig heart, old hen, ham, etc.

5. Aniseed: fennel, salt (not too salty), vinegar, soy sauce, garlic, pepper, mustard, etc.

6. Aquatic organisms and supplements: snails, river snails, cold foods (such as crabs), sea cucumbers, American ginseng, ginseng, etc.

Foods that affect breastfeeding quality

1. Spicy foods and caffeine: After these foods are digested and absorbed by the mother, they will change the taste and acidity of the milk, which can cause diarrhea or bloating in the baby.

2. Foods with too high calories: Try not to eat greasy or sweet foods. Not only do they lack nutrition and have a great impact on the quality of breast milk, but fried foods are also difficult to digest and are not conducive to recovery.

3. Stimulating food: Eating stimulating food during breastfeeding will enter the baby's body through breast milk and affect the baby's health.

4. Chocolate: Chocolate contains theobromine, which may damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in babies.

5. Pickled fish and meat: Eating too many salt products will increase the burden on the kidneys and is not good for the kidneys.

6. Fruits that cannot be eaten too much:

(1) Cool fruits: If a breastfeeding mother consumes excessive amounts of cool fruits such as watermelon, it can easily cause diarrhea in the baby.

(2) Chilled fruit: Eating too much chilled fruit can cause diarrhea not only to the mother but also to the baby.