What should women drink regularly to keep their skin healthy?

Loving beauty is a woman’s nature, and every woman hopes to have good skin. Having good skin can add extra points to your image. Then health preservation has become an issue that people pay more and more attention to, so it is best to replenish the body's energy through diet or drinking some nutritional supplements. Therefore, women should pay attention to maintaining their skin. So what should women drink regularly to have good skin?

1. Aloe Vera Papaya Tremella Juice

95% of aloe vera is water, and it contains amino acids that the human body cannot produce on its own. It is also rich in plant gum, so you may as well eat more of it. Tremella fuciformis is also rich in plant gum, and long-term consumption can remove freckles and chloasma on the face.

Ingredients: (One large cup serving)

1 ripe papaya (peel and dice, about 200g), 1/4 dried snow fungus bulb (about 5g), some canned asparagus (you can use fresh aloe vera, but remember to peel the aloe vera leaves, peel and dice them, and boil them in boiling water for a few minutes before use), 100ml cold boiled water, 50ml brown sugar water

practice:

- Soak the snow fungus in water until soft, boil it in boiling water for 5 minutes, then remove it from the cold river and drain it for later use

- Use 50ml boiling water to dissolve 50g brown sugar to make brown sugar syrup, let it cool down

-Peel and seed the papaya, then cut into pieces

-Put papaya, snow fungus, brown sugar water and cold boiled water into a blender and blend into juice. Pour the juice into a cup and add aloe vera pulp to make it drinkable.

2. Black sesame chestnut soy milk

Soy milk is made from soybeans, which is rich in nutrients. It can help with bowel movements, moisturize the skin and delay aging. The iron content of black sesame is much higher than that of white sesame, and it also contains more fiber, which helps improve constipation.

Ingredients: (One cup serving)

250ml low-sugar soy milk, 3 chestnuts, 1 tablespoon pure black sesame powder

practice:

-Boil fresh chestnuts in boiling water for 6 minutes, remove and soak in cold water, then use a knife to remove the shell and skin, then put them in another pot of hot water and boil for 10 minutes until the chestnut meat is slightly tender, remove and set aside

-Put soy milk, chestnuts and black sesame powder into a blender and blend into a paste. It is ready to drink.

3. Watermelon, pineapple and lemon juice

Watermelon contains vitamin C and lycopene, which can act as a diuretic and drain water, and is beneficial for weight loss and fair skin. Pineapple and lemon juice both have whitening and cooling effects, and are most suitable for drinking in summer!

Ingredients: (One cup serving)

200g watermelon, 100g pineapple, half a lemon

practice:

- Peel the watermelon and pineapple first

-Squeeze the lemon juice and set aside.

-Then use a juicer to squeeze the watermelon and pineapple juice, pour it into a cup and add lemon juice.