What to eat during pregnancy to avoid spots

Every woman experiences different pregnancy reactions during pregnancy. Some women with weaker bodies may experience stronger pregnancy reactions in the early stages of pregnancy, including vomiting, general weakness, etc. At this time, the doctor will suggest starting with diet, because the developing fetus needs to absorb nutrients from the mother, and only when the mother has sufficient nutrition can the normal development of the fetus be guaranteed. What should pregnant women eat to avoid spots?

1. What to eat during pregnancy to avoid spots on the face

First, during pregnancy, eat more blood-enriching foods to reduce the chance of getting spots! Such as jujube chicken soup, jujube fish soup, jujube bone soup, etc.; drink a cup of brown sugar water every day; drink a cup of honey water every day, etc., blood-enriching foods or drinks! Ensure a happy mood, these methods will reduce the occurrence of spots!

Second, after pregnancy and childbirth, people with chloasma should pay more attention to eating some blood-activating and blood-replenishing foods, as well as fruits and vegetables rich in vitamins! Use some qualified freckle removal products externally! Use a freckle removal mask at home every night, such as lemon juice and honey mask, brown sugar water mask, etc., which have a good whitening and chloasma removal effect!

Third, if you have freckles all over your face after pregnancy and childbirth, don’t worry, freckles can be completely removed! You can use freckle separation technology to separate the freckles that have grown, the freckles that have not grown, and the "roots" of the freckles from the basal layer of the epidermis at once, and the freckles will be completely removed!

Fourth, if there are not many freckles and the freckles are relatively clear, it is not necessary to completely remove the freckles! You can use laser, potion, freezing and other methods to remove freckles point by point, which can remove some clear freckles and greatly reduce the number of freckles!

2. How to prevent facial spots during pregnancy

First, eat a light diet. Pregnant women are advised to adhere to the principle of a light diet during pregnancy, and try to eat less spicy, irritating, greasy and indigestible food, otherwise skin problems are likely to occur. If you already have spots on your face, it is best to avoid eating the above foods, otherwise it will deepen the color of the spots. In addition, you should reduce the intake of photosensitive vegetables, such as celery, coriander, etc., otherwise the color of the spots will deepen.

Second, eat more fruits and vegetables. Pregnant women with spots on their faces are advised to eat more fruits and vegetables, especially those high in vitamin C, because this vitamin can lighten melanin and thus lighten spots on the face. Common foods rich in vitamin C include: tomatoes, apples, oranges, kiwis, lemons, fresh dates, etc. Pregnant women may wish to use the above-mentioned foods frequently, which can have a better whitening effect.

Third, prevent constipation. The appearance of spots on the face may be related to the excessive accumulation of toxins in the pregnant woman's body, and the main cause of excessive accumulation of toxins is constipation. Therefore, it is important for pregnant women to prevent constipation. There are many ways to prevent constipation, such as drinking more water and eating more foods rich in crude fiber, which can have a better effect.