Can I eat glutinous rice during confinement?

Television programs are very good communication tools that allow people to understand the differences between the north and the south. People only know when watching TV programs that sometimes there are big differences between the north and the south on some things. For example, many people think that winter in the north is more unbearable than in the south, but the actual situation is that the indoor temperature in the north is higher than that in the south. People have different opinions about postpartum women. Can you eat glutinous rice during confinement?

1. Can pregnant women eat glutinous rice?

Postpartum women can eat glutinous rice, which is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, and is a warm and tonic food. Moreover, it can relieve and treat symptoms such as nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency and sweating, shortness of breath and weakness caused by qi deficiency. Eating black glutinous rice porridge can help nourish the body weakened after childbirth, increase milk and help breastfeed babies. But don't eat too much to avoid indigestion.

2. What are the benefits of eating glutinous rice for pregnant women?

Glutinous rice is a type of white rice and is one of the grains that is often eaten at home. Above, we have mentioned that pregnant women can eat glutinous rice. So, what are the benefits of eating glutinous rice for pregnant women?

1. Eating glutinous rice can supplement nutrition for postpartum women.

The mother will consume a lot of energy during the delivery process, and will also lose some nutrients due to excessive sweating and lochia discharge after delivery. She also has to breastfeed the baby immediately, so it is extremely important for the mother to receive proper nutritional supplements. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warm and tonic food. It also has a certain alleviating effect on postpartum women with weak spleen and stomach and poor appetite. Therefore, eating glutinous rice has a good nourishing effect on postpartum women. However, glutinous rice cannot be used as the staple food to avoid nutritional monotony.

2. Eating glutinous rice can relieve the symptoms of frequent urination for postpartum women.

During the confinement period, mothers need to replenish a lot of water, and the diet is mainly liquid or semi-liquid, which will cause many mothers to go to the toilet frequently. Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating.

3. Eating glutinous rice can help strengthen the spleen and appetite for postpartum women.

During the confinement period, mothers usually stay in bed to rest and rarely go outdoors for exercise. Therefore, many pregnant women feel that their appetite is not very good. Glutinous rice has the effect of warming the stomach, strengthening the spleen, and enhancing gastrointestinal function. Therefore, if postpartum women eat a proper amount of glutinous rice, it can have the effect of strengthening the spleen and nourishing the stomach.