Can pregnant women eat glutinous rice porridge?

As the country has advocated eugenics and the one-child policy for many years, more and more families have begun to pay attention to various issues before the baby is born. Many elders become nervous when they know that a woman is pregnant. They will prepare various nutritious foods for the pregnant woman so that the fetus can absorb sufficient nutrients in the mother's body and develop better. Let’s find out together, can pregnant women eat glutinous rice porridge?

1. Can pregnant women eat glutinous rice?

Glutinous rice is warm in nature and rich in nutrients. It has the functions of warming the stomach, replenishing qi, and strengthening the gastrointestinal tract. So can pregnant women eat glutinous rice? Pregnant women can eat glutinous rice, but glutinous rice is not easy to digest. Therefore, it is not advisable to eat too much at one time.

Traditional medicine believes that when glutinous rice is cooked into porridge and eaten, it can relieve nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency, and sweating, shortness of breath, weakness, and abdominal distension during pregnancy caused by qi deficiency. Glutinous rice is rich in trace elements such as calcium, magnesium and phosphorus, which are beneficial to pregnant women and fetuses. Moreover, glutinous rice is a warm food, which has the effects of strengthening the spleen and stopping diarrhea, and replenishing qi and heart. It is especially suitable for female friends who suffer from weak temper, fatigue, and poor sleep in mid-pregnancy.

It should be noted that if the pregnant mother is suffering from fever, cough, yellow and sticky phlegm, and it is caused by lung heat, it is recommended not to eat it. Glutinous rice is not easy to digest, and it is not recommended for pregnant women who have symptoms of indigestion to eat it. In addition, glutinous rice has an astringent effect. If eating glutinous rice causes constipation, you can drink some carrot soup to resolve it.

2. What are the benefits of eating glutinous rice for pregnant women?

Glutinous rice is a kind of white rice. It is often used to make rice dumplings or porridge. It is very nutritious. So, what are the benefits of eating glutinous rice for pregnant women? Eating glutinous rice can help pregnant women supplement calcium and relieve gastrointestinal coldness and diarrhea.

1. Pregnant women can eat glutinous rice to supplement calcium.

If a pregnant woman suffers from long-term or severe calcium deficiency, not only will the mother's blood calcium concentration be reduced, easily causing calf cramps or limb cramps, but it may also lead to osteoporosis in the pregnant woman, thereby affecting fetal development and causing congenital rickets. Glutinous rice contains 26 mg of calcium per 100 grams, so eating more glutinous rice can help pregnant women supplement calcium and alleviate the problem of osteoporosis in pregnant women.

2. Pregnant women can eat glutinous rice to relieve gastrointestinal coldness.

Glutinous rice is rich in nutrients, especially since it is a warm food, which can relieve stomach and intestine coldness and prevent fatigue. Pregnant women in the second trimester often feel tired and weak due to the growth and development of the fetus and other factors. Therefore, pregnant women can eat more glutinous rice.

3. Pregnant women can relieve diarrhea by eating glutinous rice.

The function of glutinous rice is to warm and nourish the spleen and stomach, so some pregnant women with spleen and stomach qi deficiency and frequent diarrhea can eat it to have a good therapeutic effect. It can also relieve symptoms such as abdominal distension, shortness of breath and fatigue caused by qi deficiency during pregnancy.