What should women eat regularly to be good for their skin?

The pursuit of beauty is everyone’s nature, but compared to men, women are more persistent and determined in the pursuit of beauty. Although good appearance does not represent everything, women's obsession with the surface of their skin is often unimaginable. The rise of the beauty industry in the market just illustrates this point. In fact, in addition to applying some skin care products, women can also try to eat some foods that are good for the skin.

1. Pork skin

As people age, they will have more and more wrinkles, which is very detrimental to beauty. Why does wrinkles appear on human skin? This is because the human body lacks collagen and the cell water storage mechanism is disrupted, causing the skin to become dry and wrinkles to appear. Pork skin is rich in collagen protein. The protein content of pork skin is 2.5 times that of pork, the carbohydrate content is more than 4 times that of pork, but the fat content is only half of that of pork. The main components of meat skin protein are collagen and elastin. Regular consumption of pork skin can improve tissue cells with poor water storage function, reduce skin wrinkles, and keep you looking more graceful and beautiful.

2. Tomatoes

Tomato is a food that is deeply loved by people. It has earned itself the title of "the king of common people's fruits" for its delicious taste, extremely high vitamin content and relatively low price. Eating more tomatoes can lower cholesterol levels, and the rich vitamins in tomatoes can also assist in the treatment of anemia. The main thing is: tomatoes also contain a certain amount of potassium ions and magnesium ions, both of which have the effect of lowering blood pressure, can dilate blood vessels, increase vascular relaxation, help smooth wrinkles, and make the skin tender and smooth.

3. Soybeans

Currently, medical scientists are developing a phytoestrogen preparation for external use that has both beauty and skin care value and avoids some side effects. This phytoestrogen is a substance similar to isoflavonoids extracted from soybeans and is known as a health messenger for maintaining and protecting the skin. It has similar effects to estrogen, but without the toxic side effects of estrogen such as nausea, loss of appetite, breast swelling, irregular menstruation, etc. It is a top-quality product for beauty and anti-skin aging. After research, British and American scientists have found the secret behind pretty faces, delicate skin, and lower incidence of breast cancer than in Europe and the United States. Oriental soy products are the "guests of honor" and "guests of honor" on the dining table, and soybeans are the "king of estrogen."

4. Salmon

A nutritional beauty method recently introduced by Professor Pelican, a famous American dermatologist. Pellican claims that after three days of eating a diet mainly composed of salmon, facial wrinkles and sagging skin will not be completely eliminated, but will at least show significant improvement, making people look younger and more energetic. "Salmon is the magic bullet in my dietary therapy," Perricone said. Perricone pointed out that the culprit of human aging is sugar molecules. Sugar molecules attached to collagen damage the cells, causing the fibers to become stiff and lose elasticity, thus causing wrinkles. Wild cold-water fish, such as salmon, mackerel and trout, contain a unique fatty acid that can stimulate nerves, repair damaged cells, and promote subcutaneous muscle contraction and tightening.

5. Milk

Milk is rich in nutrients, containing high-grade fat, various proteins, vitamins, minerals, especially more B vitamins, which can nourish the skin, protect the epidermis, prevent cracking and wrinkles, making the skin smooth, soft, and white, and make the hair black and reduce hair loss, thus playing a role in skin care and beauty. The iron, copper and vitamin A contained in milk have a beautifying effect and can keep the skin smooth and moisturized. The whey in milk can eliminate facial wrinkles. Milk can also provide the skin with closed oils, forming a thin film to prevent the evaporation of skin moisture. In addition, it can temporarily provide moisture, so milk is a natural skin care product and also a "green skin care product."

6. Honey

Research results conducted by the University of California, Davis, show that honey is a healthy food that helps increase the level of healthy antioxidants in the human body. Promote rosy, delicate and shiny skin. Dr. Hedron Grossing, a researcher at the University of California, Davis, recently announced the results of the study she and her colleagues conducted at a meeting of the American Chemical Society in California. She said in a study of 25 volunteers, they found that honey can increase antioxidant levels in the body.