What are the effects of joint pain during pregnancy?

During pregnancy, women usually experience varying degrees of joint pain due to lack of exercise or lack of nutrition. This is a common and normal phenomenon. Joint pain can also be divided into many categories, such as knees, wrists, waist joints, etc., among which hand joint pain occurs more frequently. In daily life, pregnant women need to pay attention to their diet and eat more calcium-rich foods, because the baby in the womb needs to continuously absorb calcium nutrients during the development process. In addition, they can walk more often.

Symptoms of hand joint pain are very common among pregnant women. The occurrence of hand joint pain in pregnant women is mainly related to calcium deficiency, which is caused by nutritional deficiency and calcium absorption disorder caused by early pregnancy reaction. In addition, the fetus needs a lot of calcium for growth and development, and pregnant women have less outdoor activities, less sunlight, and vitamin D deficiency.

What is finger joint pain during pregnancy

The occurrence of hand joint pain in pregnant women is mainly related to calcium deficiency, which is caused by nutritional deficiency and calcium absorption disorder caused by early pregnancy reaction. In addition, the fetus needs a lot of calcium for growth and development, and pregnant women have less outdoor activities, less sunlight, and vitamin D deficiency. Bone calcium deficiency can cause a series of symptoms of calcium deficiency and osteoporosis, namely pregnancy arthropathy.

Pregnancy joint disease initially manifests as back pain and leg pain, which gradually worsens and can cause pain in the sacral joints, pubic symphysis and other joints throughout the body. In severe cases, it affects turning over and walking. Although it does not endanger the life of the pregnant woman, it makes it inconvenient for her to walk.

Finger joint pain in pregnant women is usually caused by calcium deficiency. In addition, blood pressure will rise in the late pregnancy, and the burden on the heart, lungs, and kidneys will increase, causing edema, which is more likely to occur locally, especially in the extremities. Pay attention to rest and reduce salt intake. You can also go to the obstetrics and gynecology department for a check-up and take appropriate treatment based on the specific situation.

Causes of finger joint pain in pregnant women

There are three reasons why pregnant women may experience finger joint pain:

1. During pregnancy, women's bodies experience an increase in endocrine hormones such as estrogen and prolactin, which often causes a decrease in the elasticity and strength of muscles and tendons. The tension in the joint capsules and ligaments near the joints also decreases, causing joint relaxation and pain in the finger and wrist joints, similar to symptoms of aseptic arthritis.

2. High blood pressure during pregnancy, especially in the middle and late stages, puts a heavy burden on the heart, lungs, and kidneys, causing edema, which is more likely to be obvious locally, especially in the extremities.

3. As the pregnant woman's body prepares for childbirth, her endocrine system causes the joints and ligaments to relax, which is commonly known as bone opening. Therefore, not only the hands, but also the waist, legs, feet and pelvis will gradually feel uncomfortable in the late pregnancy. This is normal. If any abnormal situation occurs, or if any part of the body is particularly uncomfortable, you should consult a doctor in time.

What to do if pregnant women have finger joint pain

1. During the day and at night, be sure to place your hands slightly higher to ensure liquid reflux.

2. Pay attention to eating less salt and don’t drink a lot of water. You can drink water in multiple times, drinking less each time.

3. After getting up, interlace the fingers of your hands, straighten them, hold them again, and straighten them again. Repeat this cycle for 10 minutes. This will help blood circulation and relieve finger joint pain.

How to prevent finger joint pain during pregnancy

1. Keep your joints warm

When the temperature drops, add clothes in time to prevent your knee joints from getting cold. In addition, try to avoid contact with cold water, warm water is best for rinsing. If you already have arthritis, you can wear knee pads to prevent recurrence.

2. Exercise your joints regularly

Finger curvature: Bend your fingers, use your other hand to bring your fingertips as close to the palm as possible, and then push the entire bent finger down toward the palm to stretch the back of the finger joint.

Finger strengthening: Place your hand flat on the table, move your fingers toward your thumb, and use your other hand to pull your fingers in the opposite direction. This will strengthen the finger muscles.