How to reduce inflammation in pregnant women's sore throat

During pregnancy, women are more sensitive to their bodies. Climate issues can easily cause pregnant women to have fever and colds, which in turn causes sore throats. We all know that in order to avoid the impact of drugs on the fetus, pregnant women are not recommended to use medication. So how can pregnant women reduce inflammation of sore throats?

1. Drink water soaked with Sterculia lychnophora. Pregnant women can soak a monk fruit every day to help detoxify the body and relieve sore throat symptoms. When preparing it, it is better to use 80-degree boiling water. Drink it consistently for 2-3 days and the effect will be significant. Soak Plantago ovata in water and drink it to relieve sore throat.

2. If you only have mild throat pain and itching, you can gargle with salt water to clean your throat. Salt can reduce inflammation and eliminate bacteria, relieve sore throat, and gargle 5-8 times a day to significantly relieve sore throat.

3. When pregnant women have sore throats, their immune system is relatively low, so they need to supplement with more nutritious foods, such as old hen soup, bone soup, etc., which can enhance the immune system of pregnant women and help alleviate the symptoms of sore throats.

4. When pregnant women have a sore throat, they must not worry, as that will only aggravate the condition. If you can maintain a cheerful attitude and have a good attitude, you can indirectly enhance your immunity and effectively reduce sore throat.

5. When pregnant women have sore throats, they should eat less spicy and greasy foods; at the same time, if they have coughs, they should also eat citrus fruits such as oranges and tangerines.

6. Pregnant women should pay more attention to rest, reduce workload and relieve stress in life. This will help relieve a sore throat and prevent any other possible cold symptoms.

7. If a pregnant woman has severe sore throat, she may have a sore throat. She should see a doctor and consult a doctor based on the doctor's detailed condition and your diagnosis or treatment status during pregnancy.

8. You can use a humidifier to prevent the indoor air from being dry. Increasing the relative humidity of the air in the room can help relieve discomfort such as cough, sore throat, dry nose, etc. In addition, you must not be irritable and try to maintain a cheerful mood, which will help change the condition.