Can I eat pickles during early pregnancy?

During pregnancy, the taste is prone to change. Some pregnant women like to eat spicy, sour, sweet, etc., but most of the time, due to pregnancy reactions, they often have no appetite. In order to improve the taste and ensure nutrition, sometimes they eat pickles to adjust. However, after many days of pickling, fresh vegetables become less nutritious, and there are many seasonings soaked. Are you worried about eating pickles during pregnancy?

Can I eat pickles during early pregnancy?

Eating a small amount will not have much impact, you can eat it, just don't eat too much

Most pregnant women will experience severe morning sickness in the early stages of pregnancy. Expectant mothers with mild morning sickness may occasionally experience nausea and vomiting, which may occur once every few days. Some expectant mothers have strong reactions. They vomit whatever they eat, and they will vomit even if they don’t eat. The vomiting is no longer limited to the morning, but they vomit “anytime and anywhere.” In early pregnancy, you should pay attention to the following dietary principles:

1. Choose foods that stimulate appetite.

Most women in early pregnancy have a decreased appetite or a change in taste. Whether it is sour, spicy, salty or bland, you should cater to the pregnant mother's preferences and not avoid too many foods. The purpose is to ensure that the pregnant mother can get adequate nutrition.

2. Choose foods that are easily digestible.

Such as porridge, dry bread, steamed buns, biscuits, sweet potatoes, etc., can reduce vomiting.

3. Eat when you want to, and eat small meals frequently.

Especially for pregnant mothers who have severe pregnancy reactions, don't be bound by meal times, just eat whenever you want. For example, before going to bed and when getting up early, eating a few biscuits, bread or other snacks while sitting on the bed can reduce vomiting and increase food intake.

4. Supplement 400-600 micrograms of folic acid every day.

When the fetus implants in the mother's uterus, the neural tube begins to differentiate and develop. In order to avoid fetal neural tube defects, it is particularly important for women to start taking folic acid supplements when planning their pregnancy. Inadequate folate intake has multiple negative effects on pregnancy, including low birth weight, placental abruption, and neural tube defects.

5. When vomiting during pregnancy is severe, or even when the patient is completely unable to eat, intravenous nutritional supplements are required.

Several juices that help relieve pregnancy reactions:

1. Apple lemon juice: Lemon helps pregnant mothers to maintain a healthy fetus and aid pregnancy, so lemon is known as "good for mother and child". Apple is sweet and sour and can be used to relieve morning sickness.

2. Tomato and papaya juice: Tomatoes are rich in vitamin C, carotene, protein, trace elements, etc. Papaya has the effect of regulating the spleen and stomach and stimulating appetite.

3. Sugarcane juice: squeeze the sugarcane into juice, add a few drops of ginger juice, make it into tea, and drink it after or between meals. It can help relieve nausea and vomiting and has a significant antiemetic effect.

What can’t you eat during early pregnancy?

1. Aloe vera: You should be cautious when eating aloe vera in the early stages of pregnancy. This is because the aloe-emodin produced after aloe vera is decomposed in the body has a strong stimulating effect on the intestinal mucosa. Therefore, if you take too much aloe vera at one time, it may cause adverse reactions in the gastrointestinal tract, such as nausea and vomiting, abdominal pain, diarrhea, and even bloody stools. In severe cases, it may also cause kidney damage. Aloe vera can also cause congestion in the female pelvic organs and promote uterine movement. Eating aloe vera in the early stages of pregnancy can easily cause abdominal pain, increased bleeding, and even the risk of miscarriage. In addition, aloe vera may cause allergic skin reactions when used externally, resulting in discomfort such as redness, swelling, itching and pain. Therefore, pregnant women should be careful when eating aloe vera in the early stages of pregnancy.

2. Crabs: Pregnant women should not eat or eat less crabs. Crabs are delicious, but they are cold in nature. If ordinary people eat too much at one time, it will have adverse effects on the body. Pregnant women should eat crabs in moderation. It is recommended that pregnant women in the early stages of pregnancy try not to eat crabs; if they are pregnant women in the middle and late stages of pregnancy, it is best not to eat crabs, and even if they do eat, they should eat less, and they should not eat crab legs.

3. Job's tears: In the early stages of pregnancy, pregnant women should eat Job's tears depending on their physical condition. Some medical documents record the adverse effects that coix seed may have on pregnant women: "Practical Chinese Medicine" lists coix seed as something that can harm the fetus; "Compendium of Materia Medica" lists it as "forbidden for pregnant women"; "Treatise on Seasonal Diseases" records that "Sophora japonica flowers for clear soup, ginger and cinnamon for removing cold, rice kernels for removing dampness... are all foods that can harm the fetus and are most easily taken by mistake. Doctors must respect them all". Although there have been no reported cases of miscarriage caused by pregnant women eating coix seed, to be on the safe side, it is best for pregnant women to consult a doctor and eat coix seed in moderation.

4. Purslane: Pregnant women in the early stages of pregnancy need to be cautious when eating purslane. Generally speaking, Purslane is a plant used as medicine. It is both a herb and an edible vegetable. Its medicinal properties are cold and slippery. Experiments have shown that purslane juice has a significant stimulating effect on the uterus, and can increase the frequency and intensity of uterine contractions. Therefore, in order to avoid accidents, pregnant women are better off eating less or no purslane.