Girls have big calf muscles

The leg muscles are relatively developed because the legs are responsible for walking and standing, and they require strong muscles to stretch and support. However, too many leg muscles can also have side effects on the body and lead to some health problems. For example, overly developed leg muscles in women can affect their image. Let's take a look at how to deal with large calf muscles in girls?

Jog steadily, persistently and without distraction.

Many people assume that jogging (or any form of exercise that requires the use of the legs) will add muscle and lead to thicker calves. But in fact, human muscles are divided into two types: fast muscles and slow muscles. The former provide explosive power, while the latter play a greater role in endurance sports. In addition to the different division of labor, the volume of fast muscles and slow muscles is different. The volume of fast muscles is much larger than that of slow muscles.

The muscles developed through anaerobic exercise with equipment in the gym are mostly fast muscles - thick and full.

Jogging exercises slow muscles. The increase of slow muscles will only increase muscle volume to a small extent. In fact, repeated and slow stimulation will cause fast muscle atrophy, resulting in a reduction in the overall muscle volume.

Many girls say that their calves are all "muscles", but in fact, the physiological characteristics of women determine that even after very hard training and scientific diet, they cannot grow muscles like men - those thick calves are actually mostly fat, and thinking they are muscles is just an illusion.

Therefore, running is an exercise with only benefits and no harm, as long as it ensures the health of joints such as the knees. Unless you do calf raises with a barbell and drink a lot of protein powder, your calf muscles will not grow bigger.

If you haven't exercised for a long time, then you must have too much fat - even if you had muscles before, they will start to be lost and fat will fill in. This is what is called a "muscular calf". The main reason for thick calves is short Achilles tendon. In other words, there are almost no muscles, so they are all piled up underneath. Otherwise, the muscles would be high up instead of hanging down.