A man at forty! Many parts of the body are malfunctioning

There is a Chinese saying: "A woman at forty is like tofu dregs, while a man at forty is like a flower", which means that a woman at forty is worthless, while for a man at forty, spring has just begun. However, if you want to be a "flower", you still have to see if your physical hardware is still strong.

1. “Extremely smart”

According to a survey, among men aged 30, more than 70% do not know the reason for hair loss; 10% think it is due to excessive oil secretion; 10% think it is genetic; and 10% think it is due to fatigue. In fact, hair loss occurs most frequently among depressed men, so you must stay in a good mood. If you are in a good mood, your hair will naturally grow thicker.

2. Weak eyesight

Men in their forties have achieved success in their careers, but the price they paid is heavy. Dry eyes have long been waiting for them.

From a medical point of view, staring at the computer will invisibly reduce the number of blinks, from 20 to 25 times per minute to 5 to 10 times, which will also reduce the secretion of tears. This can lead to eye discomfort or even eye disease. Therefore, even if you are successful in your career, your “electric eyes” are still very important and must be well maintained.

3. That busy and fragile heart

Whether from surveys or clinical practice, the incidence of heart disease in men is definitely higher than that in women, and sudden death due to heart disease is also more common in men than in women.

Experts suggest that the heart is the power system of the whole body, so an electrocardiogram should be checked every year. It can screen out most heart diseases and eliminate hidden dangers.

4. The lungs seem a little "black"

Are you starting to cough? Your teeth are turning yellow? Don’t ignore obvious signs of lung disease like this! Smoking and breathing polluted air will increase the workload of the lungs. If the lungs cannot cope with the workload, you will have to be sent to the hospital. So, if you want to refresh your mind, stop smoking, walk out of the office, go out for a walk, and refresh your mind.

5. Beer belly, for many years

Nowadays, most men in their forties already have a big belly. Experts remind that fat people are at high risk of diseases such as fatty liver, hypertension, and hyperlipidemia. If you still want to maintain your youthfulness and live a flower-like life, you must say no to a beer belly.

6. Sexual indifference

Men’s sexual apathy is mostly due to excessive mental stress and fatigue that leads to physical “weakness”.

The best prescription is rest. Good rest will put your brain into an excited state again. Secondly, one hour of aerobic exercise every day will allow the body's cells to regain energy and gain abundant physical strength.

7. Men’s stomach

The stomach diseases that men in their forties may suffer from include gastritis, gastric ulcer, gastric bleeding, etc. The symptoms include stomach discomfort, pain, heartburn, nausea, vomiting, etc. Men of this age have tasted all kinds of delicacies from land and sea, and have developed a picky taste. All the stomach problems, big and small, are starting to become old problems.

Gastric disease has always been a stubborn disease that is difficult to cure. It can only be treated with diet therapy and small doses of auxiliary medication. A man in his forties must never overeat and ignore his stomach.

8. Suffering from age-related diseases

It sounds like back pain is a problem only suffered by the elderly, but nowadays men in their forties may have this symptom. If you do a standing job or have a bad sleeping posture, such as falling asleep on a small sofa, your back may suffer.

You can start with some light exercises, such as stretching and light weightlifting; you can also ask a masseur to do a back massage; if the condition is more serious, consider taking medicine.

9. More fat than muscle

If a man lacks muscle explosiveness and endurance, he will look weak or unusually bloated. Therefore, if you want to be a man in his prime at 41, it is very important to be graceful and have a strong body.

Experts suggest that to understand the condition of existing muscles and determine fitness goals, ask a personal trainer to design a complete training plan. Then, it’s all about persistence, persistence, and persistence.

Men's health care methods for forty

Tips for men to stay healthy in their forties: 1. Eat more of these four kinds of food.

Fu Jinru, honorary president of the Tianjin Nutrition Society, said that people in middle age should try to have a balanced diet. In addition to ensuring regular meals and eating until they are 70% full, they should also eat more fresh fruits and vegetables and whole grains, eat less fried and grilled foods, and avoid eating too much meat and fish at every meal. A Japanese study found that after the age of 40, you should eat more of four kinds of food: soy products increase bone density, oats help lower cholesterol, almonds are beneficial for controlling blood sugar, and eating deep-sea fish four times a week can improve high blood pressure.

2. Tips for men to maintain good health in their forties. Quit smoking as soon as possible.

Yang Gonghuan, professor at Peking Union Medical College and vice president of the China Tobacco Control Association, emphasized: "Tobacco and smoke contain more than 250 toxic substances or carcinogens, which are extremely harmful to the respiratory system and cardiovascular and cerebrovascular systems. It is never too late to quit smoking!" Studies have shown that quitting smoking at the age of 40 can extend your life by 9 years. In addition, when people reach middle age and their careers begin to improve, social engagements are inevitable. It is best to have a drink to please the mood, but you must not stay drunk, otherwise your liver will be seriously damaged. Jia Jidong, director of the Liver Disease Center of Beijing Friendship Hospital, suggested that you must control the amount of alcohol you drink. The maximum amount of low-alcohol liquor is 2 taels, the maximum amount of medium-alcohol liquor is 1 tael, the amount of strong liquor should be controlled within 25 milliliters, and the maximum amount of beer is one bottle a day.

3. Do strength training for men in their forties.

When people reach middle age, their metabolism begins to slow down and the chance of obesity increases. If they do not pay attention to exercise, their risk of chronic diseases will double. Cook, a professor of kinesiology at Leeds Metropolitan University in the UK, pointed out that after the age of 40, muscles will gradually decrease. He recommends doing strength training with dumbbells, barbells, resistance bands, etc. every week to help "rebuild" muscle groups, three times a week, 8 to 10 sets each time. If you don’t have time, taking a walk or brisk walk for 30 minutes every day is also good for your health.

4. Change your mindset and live a life of subtraction.

Around the age of 40, many people have to face the "midlife crisis". They may reach a bottleneck period in their career and stagnate; the family has elderly parents and young children, and the life burden is heavy. In this regard, Xiao Zhenyu, a Ph.D. in psychology from Peking University, pointed out that what people compete with in middle age is their mentality. If accumulating knowledge and experience when you are young is addition, then after the age of 40, you have to learn to subtract and clear away negative emotions in a timely manner. Adjusting the relationship between work and life and paying more attention to yourself and your family can make people more open-minded.

Tips for men to maintain good health in their forties 5. Adjust their marriage.

At the age of 40, the sweetness and romance of love and honeymoon are gone, and the day-to-day trivialities and dull feelings are increased, and the marriage begins to show signs of crisis. Xiao Zhenyu suggested that a honeymoon period should also be created after the age of 40. Couples can arrange a trip every year, cultivate common hobbies, find the feeling when they were in love, and rekindle the spark of love.

6. Tips for men to maintain good health in their forties.

Traditional Chinese medicine believes that after the age of 40, the internal organs and twelve meridians begin to decline. The external manifestations are sagging skin, gradual loss of facial luster, graying hair, etc. The internal changes are that the cardiovascular and cerebrovascular systems become fragile and chronic diseases begin to accumulate. Therefore, regular physical examinations are very necessary. Ma Yi, chief physician at the Beijing Geriatric Hospital's Health Examination Center, suggested that in addition to basic items such as blood pressure and blood sugar, people aged 40 and above should also add examinations of blood vessels, prostate, bones and joints, Helicobacter pylori infection, tumor markers, breast, cervix, and thyroid. People with family genetic diseases need to undergo targeted examinations.