How to regulate women's easy to get angry

Some women often get angry due to the elements of their body. After getting angry, they will not only be constipated, but also have swollen and painful gums. Because most women have weak qi and blood, if they eat some nutritious foods, they may not be able to be supplemented. This is the most likely time to get angry. Sleeping on a heated kang may also cause getting angry. So how should women who are prone to getting angry regulate?

Is it a lack of vitamins that often cause internal heat?

Vitamin deficiency cannot be ruled out. Frequent getting angry is also related to one's own physical constitution, staying up late, bad living habits, excessive consumption of spicy food and other factors. Usually, you should eat more green vegetables and fruits, drink some honey, lily porridge, mung bean porridge, etc., which can moisturize and clear heat. Drink more water. What is the reason why women are prone to getting angry?

1. Dry season or climate

The climate is dry in autumn, especially in the north. It is easy to get angry if you don’t pay attention to replenishing water.

2. Bad eating habits

Alcoholism, or improper diet, eating too much spicy, greasy food, etc., can cause getting a sore throat. In addition, if you are a person who is prone to getting angry, you should avoid eating hot foods frequently, such as chili peppers, pickled mustard tubers, chicken, dog meat, alcohol, osmanthus, lychees, oranges, etc.

3. Lifestyle factors

Young people who often stay up late can easily get angry due to busy work, mental stress, many social engagements, excessive smoking and drinking, and poor sleep.

4. Long-term consumption of tonics

Although tonics have certain benefits for the body, we should also pay attention to their side effects, because general tonics are hot foods, such as red ginseng, Korean ginseng, bowllike ginseng, deer antler glue, donkey-hide gelatin and other hot tonics, do not eat them when you are "getting angry".