What to eat after cesarean section ventilation

Whether it is a natural birth or a caesarean section, the impact on women's health is very large, especially for women who have a caesarean section. After ventilation, there are many issues that need to be paid attention to, especially diet. If you don't pay attention, it will cause many problems in the body. For your own health and for the baby to eat milk, you must pay attention to your diet. So what is better to eat after caesarean section ventilation?

What to eat after cesarean section ventilation?

1. Eggs: Eggs are rich in protein, lecithin, yolk, vitamins and minerals. The fat is easily absorbed. Eating them helps the body recover strength and maintain the health of the nervous system. Women can eat some eggs to restore their health after cesarean section. There are many ways to cook eggs, which can be made into boiled eggs, egg drop soup, and steamed egg custard.

2. Brown sugar: The iron and calcium content of brown sugar are higher than that of white sugar, and it also contains carotene, vitamin B, niacin, trace elements manganese and zinc, etc. In addition, brown sugar helps the uterus contract, helps to discharge lochia, and also has the effect of stopping bleeding. After cesarean section and ventilation, the mother can drink some brown sugar water in moderation between meals. Generally, drinking brown sugar water should not exceed 10 days.

3. Millet porridge: Millet is rich in vitamin B, carotene, iron, zinc, riboflavin, etc. It can be cooked alone or together with rice. Drinking it regularly has a good nourishing effect. Be careful not to cook the millet porridge too thin. At the same time, you should also pay attention to a diversified diet.

4. Noodle soup: After cesarean section ventilation, the mother can eat noodle soup or hand-cut noodle soup. Add eggs or lean meat shreds when making it, and then pair it with appropriate amounts of tomatoes, green vegetables, etc. This food can not only supplement nutrition, but also help the mother to secrete milk, which is beneficial to both mother and child.

5. Milk: Milk is rich in protein, calcium, vitamin A, and vitamin D, and these substances are easily absorbed by the human body. It is recommended that postpartum women drink 250 to 500 ml of milk every day.

There are many foods that women can eat in their daily diet after cesarean section ventilation. In any case, a diversified diet should be the main focus. It is recommended to eat more eggs, brown sugar, millet porridge, noodle soup, milk, etc., and at the same time, a good combination of meat and vegetables should be made.