What to do if folic acid is too high

Women need to check their folic acid after becoming pregnant. If they are deficient in folic acid, they need to supplement it. If the folic acid level is too high, it may cause poisoning. If pregnant women are deficient in folic acid, they can supplement it from their daily diet, such as barley, brown rice, glutinous rice, etc. Pregnant women should have regular prenatal checkups and pay attention to strengthening their nutrition. Many pregnant women do not know what to do if their folic acid level is too high. What should pregnant women do if their folic acid level is too high? Let’s take a look at it next.

1. What should pregnant women do if their folic acid level is too high?

High levels of folic acid will not affect having children, so don't worry too much. Folic acid is water-soluble, so if there is no discomfort, no treatment is needed. You can just drink more water to dissolve the excess folic acid.

2. What will happen if the folic acid level in pregnant women is too high?

Even if the folic acid level in pregnant women is 20 times higher than the minimum requirement for adults, it will not cause poisoning. Any amount that exceeds the amount bound to polypeptides in serum and tissues is excreted in the urine.

Possible toxic effects of taking large doses of folic acid include:

1. Interfere with the effect of anticonvulsant drugs and induce convulsions in patients;

2. Oral folic acid 350 mg may affect zinc absorption, leading to zinc deficiency, fetal growth retardation, and an increase in low birth weight babies;

3. Masking the early symptoms of vitamin B12 deficiency, leading to damage to the nervous system.

3. How to supplement folic acid during pregnancy

First of all, pregnant women can get folic acid from their daily staple foods. For example, barley and brown rice are rich in folic acid. These cereals can not only help supplement folic acid, but also effectively prevent problems such as high blood pressure and constipation during pregnancy. In addition, animal livers are not only rich in folic acid but also contain various vitamins, which can meet the nutritional needs of pregnant women. However, it should be consumed in moderation, because excessive consumption can easily cause overnutrition, and the cholesterol content in animal livers is also relatively high.

In addition to the usual dietary folic acid supplements, there are now milk powders for pregnant women on the market that are specifically designed for the physique of pregnant women. They also contain a considerable amount of folic acid. Not only that, but also some proteins, vitamins and some trace elements necessary for pregnant women. So if pregnant mothers feel that they are lacking in nutrition, they can buy some appropriately, and then brew a cup each morning and evening to take. This can not only help pregnant women supplement folic acid, but also ensure the nutritional problems of pregnant women.

Studies have shown that pregnant women need more than four times more folic acid than normal people, so pregnant women must pay more attention to their own nutritional status and supplement more folic acid to prevent unnecessary physical defects in the fetus. In addition, it is best for pregnant women to start taking folic acid three months before pregnancy. In this way, folic acid supplementation for almost six months until the first three months of pregnancy can better ensure the normal development of the fetus. Therefore, pregnant women must grasp the time and amount when supplementing folic acid.