How to end your period quickly

For women, the impact of menstruation is relatively large, because there are many things that cannot be done during menstruation. Therefore, many women with special needs will want to use certain methods to quickly end their menstruation. Of course, there are many ways to end your period, such as taking birth control pills, doing strenuous exercise, or drinking brown sugar water. Of course, these methods are harmful to women!

1. How to end your period quickly

1. Take birth control pills. Interference with normal menstrual patterns. (This method may affect the next menstruation)

2. Vigorous exercise. Generally, do not do strenuous exercise during menstruation. The reason is that strenuous exercise can cause the uterus to shed earlier or faster. This can also end menstruation early!

3. Drink brown sugar water. This is also the best way for your body. Lots of water with brown sugar. You want the kind that's just boiling in the pot. Drink it while hot. The amount of menstrual flow will increase on the second day. Drinking it continuously for one or two days will usually end your menstruation.

If you are not in a hurry, I suggest you don’t use the above method. There will be some damage to the body. The mildest case will affect the next menstruation.

2. Duration of menstrual period

The first day of bleeding is the beginning of the menstrual cycle, and the interval between the first days of two menstruations is called the menstrual cycle. Therefore, the calculation of the menstrual cycle should include the time of menstruation. Some women only count the time when their menstruation stops, so they may think that their menstrual cycle is shortened. Clinically, some women often complain of irregular menstruation, with two periods in a month. In fact, if you calculate carefully, it is normal to have a menstrual period once at the beginning and end of the month. The normal menstrual cycle is 28-35 days. The length of the cycle may vary from person to person. 7-10 days early or late can be considered within the normal range. As long as a certain regularity can be maintained, it cannot be considered as irregular menstruation.

3. Menstrual care measures

1. Keep the vulva clean . The female reproductive organs are complex in shape, with many wrinkles, and dirt easily accumulates, so it is extremely important to keep the external genitalia clean at all times. Clean it regularly, change your underwear frequently, and develop the habit of cleaning your vulva every day. The wash basin and towel used for bathing should be separated from the foot basin and towel, and should be used by one person only to avoid cross-infection. It is best to take a shower.

2. Avoid getting wet and cold

During menstruation, you should keep warm and avoid getting wet or cold. During the menstrual period, you often experience discomfort such as back pain, lower abdominal distension, and general weakness. Your body's resistance decreases and you are prone to some diseases. You should be careful to avoid getting wet or cold, such as rain, wade in water, cold showers, swimming, and working outdoors for a long time on cold days.

3. Avoid strenuous exercise and overwork

During menstruation, you can study and work as usual, and also participate in appropriate physical exercise. You can do some light physical labor, walking and other appropriate activities, but avoid strenuous exercise and heavy physical labor, do not overwork, avoid increasing abdominal pressure and vibrating the pelvis to reduce bleeding.