Can I do housework during the confinement period?

Postpartum women mainly rest during the confinement period, and housework and other chores are usually handed over to other people. But some new mothers have heard that they should get out of bed and move around properly after giving birth, which will be more conducive to postpartum recovery. Therefore, some mothers who are quite diligent cannot help but get up and help their family with some housework during the confinement period. So, can I do housework during the confinement period?

Can I do housework 30 days after giving birth?

Doing some moderate exercise during the confinement period is good for the body. It can promote excretion, increase appetite, restore body shape, and eliminate lochia. However, it has to be done two weeks after delivery and it cannot be excessive. It is only necessary to mop the floor in one room at most. Otherwise, the new mother will have back pain. Can I mop the floor during the confinement period? With this question, the editor will tell you about the moderate exercise that new mothers can do.

Women who have a relatively smooth natural delivery or who have been exercising systematically during pregnancy can exercise earlier after delivery if they feel well. If you insist on sitting in confinement, you can actively turn over in bed, raise your arms, tilt your head back, do health exercises, etc., which are all reasonable postpartum exercises. Two weeks after delivery, you can do some simple housework, fold clothes, and tidy up the room, which will help postpartum recovery.

Avoid contact with cold water and avoid excessive lifting. It will cause lifelong problems. It is best to rest for a while and let your mother-in-law or family members help more. When the baby is just one month old, he or she is still young and weak. It is better for your body to rest for a while. Of course, simple things can still be done.

The above is the editor’s advice to everyone on the topic of whether you can mop the floor during confinement. In short, the editor believes that no matter what, if conditions permit, mothers should try not to do housework, because it is easy to do too much without realizing it, which may cause problems in the future and the gain will not outweigh the loss. During the confinement period, mothers need more care and more love from their families.