What to eat when having cold uterus

I believe that many people's uterus is not so healthy in normal times. For example, they often have the phenomenon of cold uterus. In fact, cold uterus is mainly caused by the body's constitution being too cold. Often not paying attention to regulation, coupled with the body's insufficient heat, will lead to cold uterus over time. Patients with cold uterus should pay attention to it in normal times. They can eat more food to regulate it, mainly with nourishing food of Chinese patent medicine, which will be more beneficial to health.

What should girls eat to get better quickly due to uterine cold

Longan meat

Longan is rich in iron and is the best among fruits. Cooking longan soup and porridge is very effective in treating anemia, and it is also a good ingredient for regulating the symptoms of uterine cold. However, longan is a hot food and eating too much of it can easily cause getting a sore throat, so pregnant women and children should eat it in moderation.

Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

Angelica

Angelica is a very common Chinese medicinal material, generally used to nourish blood, promote blood circulation and remove blood stasis, and regulate symptoms of irregular menstruation. Angelica sinensis also has a good regulating effect on women's uterine cold, and is known as a holy medicine for replenishing qi and blood and curing uterine cold in women.

Wolfberry

Lycium barbarum is a tonic medicine used for body conditioning. It has a very good conditioning effect on patients with cold uterus and is also used to treat some diseases. However, people who have a cold, fever, inflammation, or diarrhea should not eat it.

When eating wolfberries, you can chew them dry like raisins, or soak them in water and drink them. If you like cooking, you can also put a small handful of wolfberries in the soup.

donkey-hide gelatin

It can promote the formation of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is mostly used to treat various bleeding or anemia. You can eat it like this: select 1 gram of high-quality donkey-hide gelatin, smash it, put it in a large bowl, add two small spoons of rice wine, put it in a steamer and steam until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and after the sugar is melted, drop in a few drops of wine and serve.

Bird's Nest Porridge

Bird's nest is both nourishing and mild, and can gently regulate your physical condition. Soak the bird's nest in clean water, wash and drain, then put it into a stewing pot together with lilies and snow pears (with skin). Cover the pot and simmer on low heat for 45 minutes. Add honey when eating.

There are many bird’s nests on the market that are already processed and can be opened and eaten immediately. If you don’t have time to make them, choosing these bird’s nests is also a good choice. However, you must look carefully when purchasing and choose a reliable merchant.

Black Beans

Black beans can supplement female hormones, so they are also suitable for people who suffer from uterine cold. Black beans don’t taste very good when cooked directly, although it is more convenient to eat them this way. If you can’t accept the taste, it is recommended to add it when making eight-treasure porridge.