Holding urine and hard stomach in late pregnancy

During pregnancy, the uterus gradually expands, which squeezes the bladder, causing pregnant women to experience frequent urination and urgency. At night, because people are in a state of sleep, they are often woken up by the urge to urinate. So, what is the reason why pregnant women wake up with a hard stomach due to holding their urine? Let’s take a look at it together with the editor below.

Why does a pregnant woman wake up with a hard stomach due to holding her urine?

If you only hold your urine while sleeping, it's okay. However, you should pay attention during the day. During pregnancy, you will often experience frequent urination and urgency. If you feel the urge to urinate, it is recommended to urinate immediately. Holding urine for a long time will affect your health.

How to prevent fever and cold in pregnant women

1. Hands are the key transmission route for fever and colds in pregnant women. The way to prevent it is to pay attention to hygiene and not touch your face with dirty hands.

2. A diet high in "three highs" can easily cause pregnant women to have fever and catch a cold. High-fat, high-protein foods, high-sugar and high-calorie foods will reduce the body's immunity. Therefore, the new dietary approach to prevent influenza is nutritional matching, paying attention to nutritional balance.

3. A love of salty food can easily cause fever and cold in pregnant women. To prevent influenza, you need to eat more light-tasting foods. Due to the osmotic effect of acetate, the function of epithelial cells is inhibited, reducing the metabolism of disease-resistant factors such as interferon plugs, and viral infections take the opportunity to invade the respiratory mucosa and cause fever and colds.

4. Defense of the respiratory system. Eat more foods containing zinc. When calcium is deficient, the respiratory system's defense function is reduced. Pregnant women need to consume more iron-containing foods than usual. Seafood products, lean pork, peanut kernels, sunflower kernels and legumes all contain zinc.

5. Don’t forget the warm water. Drinking plenty of water has a very good effect on preventing influenza and pharyngitis. It is best to drink 600-800 ml of water every day.

I think everyone has read the above content and has a certain understanding of the problem that pregnant women wake up with a hard stomach due to holding back urine. It is normal for pregnant women to wake up with a hard stomach due to holding back urine. In the late stages of pregnancy, it is difficult for pregnant women to rest well at night. If you want to improve this situation, you should eat less liquid food or drink less water before going to bed at night, which can alleviate the symptoms.