What to do if a girl has thick shoulders and backs

Some girls have thick shoulders and backs, which can cause great distress, because such a phenomenon gives people the feeling of being hunchbacked and strong-willed. There are many reasons for this situation, which are related to some bad living habits and congenital development. Don't be too anxious at this time. You can alleviate it through certain methods, such as arm exercises and chest expansion exercises to improve it.

What to do if a girl has thick shoulders and backs

Arm Exercises1.

Stand up straight, feet shoulder-width apart, arms out to the sides, palms facing outward. 2. Slowly move your arms in circles forward 30 times, then move your arms in circles backward 30 times. 3. Repeat this exercise three times (90 times forward and 90 times backward.

Arm Exercise 2.

Stand up straight with your feet shoulder-width apart and your arms extended forward with your palms facing forward. 2. Cross your hands alternately, but do not let your arms hang down. 3. Do 30 times.

Arm Exercise 3.

Just like doing push-ups, keep your hands on your body, but your knees should be on the ground. 2. Place your hands shoulder-width apart, arms straight, and slowly count to 5 while bending your elbows downward. 3. When you reach the lowest point, stop for 2 seconds without your body touching the ground, then slowly straighten your arms. Do 10 times.

Chest expansion exercise

Stand with your feet shoulder-width apart, arms raised to the sides with palms facing forward, and move your arms horizontally back and forth, moving forward slightly over the body and backward, trying to bring your hands closer together. Repeat the action 20 times. Chest expansion exercises help lose weight on the arms, chest and back. Bodybuilding has its benefits and should be practiced every day.

We can perform the wide-grip push-behind-the-neck exercise in a standing or sitting position. When practicing, we need to keep our chest up, look forward, hold the barbell with both hands wide, and lift the barbell from behind the neck along the occipital bone with our arms straight. This movement can fully develop the front, middle and back bundles of the deltoid muscle. It is usually performed in 6 to 8 sets, with 4 to 6 times in each set.

Eat thin arm food

In addition to exercise, you can also change your diet to slim down your arms. Do you know what to eat to slim down your arms? Foods that can slim down your arms include: tomatoes, red peppers, beef, etc., as well as fruits such as strawberries, apples, pineapples, bananas, plums, kiwis, lemons, etc. They all promote blood circulation and are good for slimming down our arms. Women who love beauty should eat more of them, as they are also good for the skin! This is a way to slim down your arms by eating, and lazy beauties who don't like exercise should prefer it.

Traditional Chinese Medicine Massage for Thin Arms

Traditional Chinese medicine massage is also a very good method to slim down arms, and it is also very suitable for lazy girls. Just lie flat and do not move, and a professional masseur will press different acupoints for you according to your characteristics, and the effect will be more obvious. For people with uncoordinated body functions, massage can also improve their excessive dampness, phlegm and qi deficiency, which are usually their physical characteristics.