Stomach ache

Menstruation is a physiological cycle that occurs every month in women, and every girl will have different reaction symptoms before the menstrual cycle. Most women may experience abdominal pain, breast pain, and physical fatigue. Drowsiness, or prone to dizziness and confusion, but also stomach bloating and pain during menstruation. What should I do if my stomach bloates during menstruation?

1. Rest in bed. Women will experience many physical discomforts during their menstrual period. Common discomforts include general fatigue, bloating, etc. Some women in particular will experience bloating. In order to relieve these symptoms, you must pay attention to rest more. What you need to do is to ensure adequate sleep. At the same time, you should also avoid long-term strenuous exercise, which will help relieve this symptom.

2. Keep your body warm. Bloating during menstruation is a problem that many women will encounter. In order to relieve the symptoms, you should pay attention to keeping your body warm. There are many ways to keep warm. The recommended method is to rub your abdomen with your hands or use a hot water bottle to heat your abdomen. These are all ways to help keep the body warm and relieve bloating.

3. Diet therapy. There are many ways to regulate the problem of abdominal bloating during menstruation. Among them, dietary regulation can be used. There are many recommended diets, mainly including Motherwort and Cyperus rotundus soup, hawthorn, cinnamon and brown sugar soup, leek juice and brown sugar drink, hawthorn wine, hawthorn and sunflower seed and brown sugar soup, etc. You can also drink some black bean and eggnog soup, ginger, wormwood and coix seed porridge, ginger, jujube and brown sugar water, etc. In addition, women should eat more warm food in their daily diet and avoid eating irritating food and irritating food.

4. Exercise appropriately. For women, in order to effectively relieve the problem of abdominal bloating during menstruation, they should also pay attention to physical exercise. The exercise methods include walking, jogging or going to the gym to exercise. Of course, if time permits, you can also do appropriate mountain climbing exercises, etc. These will all help relieve symptoms.

I will introduce these to you what to do if you have bloating during your period. Doing these will help relieve the problem of bloating. Of course, if the relief is ineffective or the effect is very small, it is recommended to take some relief medication appropriately. You need to see a doctor for specific medications and take them under the guidance of a doctor. This will help your health during your period.