What to eat to reduce internal heat in early pregnancy

In the early stages of pregnancy, it is easy to get angry. At this time, you should strengthen good diet therapy and health care. There are many foods in life that have a certain effect of reducing fire. For example, fresh pears taste good and have the effect of moistening the lungs and relieving coughs. They can also play a certain role in improving sleep quality and reducing fire. There are many such fruits and vegetables in daily life, and you can eat some appropriately. Let’s take a look at this aspect.

What to eat to reduce internal heat in early pregnancy

1. Pear

Pears are juicy and taste good. If you have problems with cough or sore throat, it is recommended that expectant mothers eat them in moderation. Pears also have the effect of moistening the lungs. It is easy to feel sleepy in spring. If your sleep quality is poor, eating autumn pears in moderation can also nourish the liver and calm the nerves. Expectant mothers can eat autumn pears to reduce internal heat, but they also need to pay attention to the cooking method. Generally, autumn pears can be stewed with Sichuan Fritillary Bulbs and rock sugar. Flu problems are also common in spring, so eating autumn pears in moderation is a good idea.

2. Pitaya

Dragon fruit is also a good product for reducing internal heat. Dragon fruit has a soft texture and sweet taste. Dragon fruit contains a lot of nutrients.

3. Strawberries

Strawberries are rich in vitamins, and in terms of food properties, they also have the effect of relieving heat. Strawberries are also very effective in clearing heat.

4. Tomatoes

In fruit nutrition, tomatoes are also a very popular food. Tomatoes are rich in vitamin C. To reduce internal heat, expectant mothers can eat tomatoes in moderation. Tomatoes also have the effect of clearing heat and detoxifying, and have a certain effect in reducing swelling. Tomatoes can also improve your immune system and prevent oral ulcers.

5. Mangosteen

The price of mangosteen is generally more expensive, which is related to the longer time it takes to mature. Mangosteen is rich in vitamins and nutrients. Mangosteen is cold in nature, so women should not eat too much of it. However, mangosteen is very effective in removing heat. We should be careful not to consume more than three mangosteens a day.