Can pregnant women eat sunflower seeds?

Sunflower seeds are actually the seeds of sunflowers. This food is rich in unsaturated fatty acids, as well as nutrients such as protein and vitamin E. The potassium it contains also protects the heart and effectively prevents hypertension. Vitamin E can slow down the aging of the human body and prevent cardiovascular diseases. Therefore, sunflower seeds are also loved by pregnant women. So can pregnant women eat sunflower seeds?

First, can pregnant women eat sunflower seeds? Sunflower seeds contain a lot of nutrients, so of course pregnant women can eat them. However, because sunflower seeds contain a lot of fat, you should be careful to eat them in moderation. Pregnant women can prevent anemia during pregnancy by eating sunflower seeds because the iron content of sunflower seeds is twice that of raisins and peanuts. In addition, moderate consumption of sunflower seeds can help pregnant women calm their emotions, soothe their nerves and help them sleep, and enhance their memory. In fact, eating sunflower seeds is very beneficial for both pregnant women and fetuses.

Second, sunflower seeds are rich in vitamin E, which can effectively prevent excessive oxidation of unsaturated fatty acids in the body, promote capillary activity, improve the circulatory system, and thus prevent the occurrence of arteriosclerosis and other vascular diseases. In addition, sunflower seeds contain trace amounts of plant alcohol and phospholipids, both of which can prevent the increase of serum cholesterol. At the same time, sunflower seeds contain carotene, which can be converted into vitamin A after being absorbed by the human body. It can prevent symptoms such as night blindness and dry skin.

Can pregnant women eat sunflower seeds? Yes, because sunflower seeds contain a certain amount of sugar, so diabetics should try to eat less, otherwise it will be detrimental to diabetics' blood sugar control. In addition to being rich in protein, sunflower seeds also contain some oil. Eating a large amount of sunflower seeds will not only greatly increase the body's calories, but also increase blood lipids. Part of the blood lipids will be converted into glucose through gluconeogenesis, causing blood sugar to rise. In addition, sunflower seeds are high in oil and contain a certain amount of bile acid, so they can damage liver cells, cause liver dysfunction, or cause connective tissue hyperplasia. In severe cases, they may induce liver necrosis or cirrhosis.