Why do girls sweat so much in summer?

Summer is the season when the human body sweats the most, which is closely related to the hot weather in this summer. When some people are outdoors, the hot weather will cause the temperature inside the body to rise. In order to regulate the balance of body temperature, the body will help cool down by sweating. In short, it is very likely normal for people to sweat easily in summer. If sweating is severe, be alert to the following factors to avoid.

Why do girls sweat so much in summer?

1. Hypoglycemia

When symptoms of hypoglycemia occur, nerve excitability occurs and a large amount of adrenaline is released, so the face becomes pale and sweaty.

2. Thyroid disease

A more common cause of sweating is hyperthyroidism, which is also called hyperthyroidism. Common symptoms of hyperthyroidism are nervousness, lack of concentration, and profuse cold sweats, which is another major reason why you sweat frequently.

3. Diabetes

Diabetes is a syndrome caused by autonomic nervous system dysfunction, which is often manifested by symptoms of abnormal sweating. Many diabetic patients will have three mores and one less, namely, eating more, drinking more water, and urinating more.

How to relieve sweating?

1. Acidic foods can relieve sweating

In the hot summer climate, you can eat some acidic foods, which can effectively alleviate the symptoms of sweating. Common acidic foods include: black plums, tomatoes, lemons, strawberries, grapes, etc. These foods can not only promote sweat discharge but also stop diarrhea, stimulate the appetite and increase appetite. You won’t lose your appetite just because the weather is bad.

2. Eat more fresh fruits

People who sweat a lot in the summer can not only eat more fruits, but also eat more vegetables such as spinach, yam, peas, onions, etc. Foods such as eggs and milk are rich in potassium, which makes up for the potassium lost in sweat, making the body healthier and resisting the hot summer!

I believe everyone already knows the causes and relief methods of sweating. We need to find the specific reasons for sweating. The relief method should be determined based on the patient's actual situation. It is important to know whether the sweating symptoms are caused by natural conditions or by a medical condition.