Women are afraid of heat and sweat when they move

Summer is a relatively hot season, so many women sweat frequently. It is normal to sweat in relatively hot seasons, but sometimes you sweat even though you don't feel hot. This is a condition of spontaneous sweating, which is very bad for women's health.

What are the reasons for frequent sweating?

If the whole body or a part of the body sweats a lot in a quiet state, this abnormal sweating condition is called cold sweat. In daily life, many people encounter this kind of problem, especially the elderly. There are mainly two types of cold sweats: night sweats and night sweats. The symptom of frequent sweating during the day without fatigue or obvious reasons is night sweats, and the sweating of the body during sleep at night is night sweats. Traditional Chinese medicine believes that sweat is the fluid of the world. If you sweat too much, it will cause deficiency of essence, and symptoms such as mental fatigue, pale complexion, limb weakness, loss of appetite, susceptibility to colds, and dreaminess will appear, which will harm your health and even cause other diseases.

Generally speaking, night sweats are mainly caused by Qi deficiency and excessive fire. Most elderly people suffer from Qi deficiency. The clinical symptoms are sweating profusely without exercise when the temperature is not too high. Some people sweat all over their body after sleeping, especially on the head. They also feel sleepy and prone to colds.

Such people can use 15 grams of Scutellaria baicalensis and 150 grams of chicken breast to make soup, or 30 grams of Codonopsis pilosula to stew bones; they can also use floating wheat and add dates to boil water, and drink it as tea on a daily basis, which has a very good effect of replenishing qi and blood and inhibiting sweat.

In addition, if you often sweat, are afraid of cold, easily sleepy, and easily get angry, it may be caused by kidney yin deficiency and fire. You can eat more fungus, black sesame powder, walnuts, etc. for diet therapy. For serious cases, it is recommended to take Zuogui Pills, Liuwei Dihuang Pills and other medicines under the guidance of a doctor; there is also a type of people who love to sweat on their hands and feet, which is caused by heavy body moisture and poor spleen and stomach. They can usually eat more lotus seeds, yam, coix rice and other foods.