How to reduce belly fat after cesarean section

Caesarean section is a relatively common method of delivery. This method is mostly used because the fetus is too large. Caesarean section will bring many adverse effects to pregnant women. It is a very common situation to have abdominal fat after cesarean section. Faced with abdominal fat, people all want to get rid of it very much. So the following is a detailed introduction on what to do if you have abdominal fat after cesarean section.

How to reduce belly fat after cesarean section

1. Use a belly band

This is the most direct and effective method, but it must be used after the surgical incision has healed. During use, you should exercise appropriately and diet to achieve better results in reducing abdominal fat.

2. Diet

Dieting is not the best option for breastfeeding women. They should pay special attention to nutrition and avoid overeating or eating a high-fat or high-protein diet.

3. Exercise

Walk around the room before a full month after the stitches are removed. After a full month, be sure to do some simple housework and run appropriately, jogging for 30 minutes every morning and evening. Doing sit-ups at night can help you lose weight and slim down your abdomen.

4. Do yoga

Yoga itself is a body-slimming exercise for women. Doing yoga after a caesarean section can effectively shape a beautiful body.

5. Eat a healthy diet

Not only should you not overeat, you should also have a balanced diet, drink two glasses of milk every morning and evening, and eat more fruits and vegetables, as fruits and vegetables are rich in vitamins and fiber. Try not to eat sweets and fried foods.

What is the Caesarean section process like?

Expectant mothers who choose cesarean section must understand the process of cesarean section. Only after understanding it can they welcome the arrival of the baby with confidence.

Procedure 1: Anesthesia

After the anesthetic has taken effect, your doctor will make an incision (usually a horizontal bikini-shaped incision) in your lower abdomen, just above the pubic hair line. If you are still awake, you will be able to feel the sensation of being "cut open", but will not feel pain.

Procedure 2: Caesarean section

At this time, a second incision (either vertical or horizontal) is made in your uterus. The amniotic sac is opened. If it has not ruptured, aspirate the fluid. You may hear gurgling or splashing sounds.

Process 3: Delivery

The doctor usually removes the baby quietly, either manually or with forceps, while an assistant squeezes the woman's uterus. Because your baby's meninges are hard, you can feel him being pulled out. If you really want to see your baby being born, you can ask the doctor if the partition can be lowered slightly so that you can watch the birth process, but you still can't see it clearly enough. If the cord is long enough, you can ask your doctor to give you a quick peek. Then, the umbilical cord is quickly cut, and while your baby is being carefully cared for, the doctor removes your placenta.

Step 4: Suturing

The doctor will quickly examine your genitals and sew up the incisions. The uterine incision will be closed with absorbable sutures, which do not have to be removed later. The incision in the abdomen is usually closed with regular sutures.

Your doctor will give you a shot of oxytocin, which is injected into a muscle or vein. It helps the uterus contract and stops bleeding. Intravenous antibiotics can reduce the chance of infection