8 natural beauty tips to make you a beautiful woman

Who says beauty must rely on makeup? Have you ever thought about using the most natural way to make yourself beautiful? You can still look delicate and fresh even without makeup! Now I will teach you 8 super natural beauty methods, cultivate them from daily life, and make you a healthy and beautiful woman.

Beauty method 1: Observe candlelight more often

Observing the candlelight more often can make your eyes become charming! It is recommended to place a lit candle 1 meter away, first close your eyes gently, rotate your eyeballs, and then slowly open your eyes. Do not look directly at the candlelight, look elsewhere first, then slowly move your eyes away and close your eyes to rest; open your eyes again after 10-15 seconds, stare directly at the candlelight, and then close your eyes when your eyes feel sore.

After repeated practice, your blinking speed will naturally slow down, reducing muscle movement, which will reduce the formation of crow's feet. Your eyes will also be able to "discharge" naturally, which is the first step in anti-aging.

Beauty method 2: Use eye drops as little as possible

A research report pointed out that 50% of dry eyes come from excessive use of eye drops. Eye drops can indeed make your eyes feel instantly "watery", but 90% of eye drops on the market contain preservatives, which can cause irreversible damage to the ocular surface cells. Long-term use will cause a large amount of water loss in the eyes, making your eyes lose their luster and forcing you to rely on the help of cosmetic contact lenses.

Beauty method 3: Eat cherries often

Cherries are sweet, brightly colored, and have the highest iron content among fruits. Iron is the raw material for synthesizing human hemoglobin. Only by maintaining hemoglobin at a high level can the lips become bright. Eating cherries regularly can effectively promote the synthesis of hemoglobin and keep your lips hydrated and shiny.

According to beauty experts, you can also apply cherry juice directly on your lips. The cherry red ingredient will stay on your lips for 2-3 hours, achieving a lip beauty effect similar to lipstick. This is a very good lip care method.

Beauty Tip 4: Sunscreen your lips

The ultraviolet rays in the sun can cause melanin to accumulate on the face and darken the lip color. When you are outdoors, it is recommended that you apply a lip balm with sun protection.

In addition, a bedside lamp that is very close to the head will also stimulate the production of melanin and darken the lip color. It is recommended that you try to read under natural light or turn on a fluorescent lamp away from the body.

Beauty method 5: Eat more vitamin C

When the skin begins the fibrosis process, the first sign is a loss of luster in the cheeks. Adequate oral vitamin C can effectively slow down the rate of skin fibrosis, protect the natural color of the cheeks, and have a similar effect to blush.

A study by the Chinese Medical Association shows that half of the Chinese people do not get enough vitamin C. Therefore, in addition to eating more apples and broccoli rich in vitamin C, it is also important to properly supplement with vitamin C powder.

Beauty method 6: drink less alcohol

The ethanol in alcohol will dry out the skin around the eyes and cause fine lines to form. If you want to look younger, don't drink more than 200 ml of beer or more than 300 ml of wine a day.

Beauty method 7: grow a pot of lilies

Lily is praised as the "flower of beauty for the eyes" by Western cosmetic medicine experts. The reason is that lilies can effectively absorb dust in the air and produce a certain amount of moisture, making the indoor air humid. The skin around the eyes is thinner, and moist air can moisturize the skin around the eyes, having a similar effect to eye cream.

Beauty method 8: Eat more chicken liver and duck liver

The liver is an organ that stores blood. When the liver qi is relaxed, a person's cheeks will appear a healthy and natural light pink color. Even without using blush, you can look fair and rosy with a healthy complexion.

Traditional Chinese medicine has always had the saying of "using the liver to nourish the liver". Eating about 50 grams of chicken liver or duck liver every day can play a good role in nourishing the liver. In the long run, you can say goodbye to blush completely.

In addition, drinking duck blood soup regularly can nourish yin and blood, calm the liver and reduce fire, making your cheeks healthy and beautiful.