Can pregnant women drink pear juice?

Snow pear is a very common fruit in our lives. Because of its crisp taste and sweet juice, many friends love it very much. Pregnant women can actually drink pear juice. Pears are rich in vitamins, citric acid, malic acid and other nutrients, which are also beneficial to pregnant women.

Can pregnant women drink stewed pear with rock sugar? Can pregnant women drink stewed pear with rock sugar? Snow pear stewed with rock sugar is not a medicine and has no side effects on pregnant women and fetuses, so it can be consumed with confidence. Snow pear is sweet and cold in nature. It contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting salivation and moistening dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. Rock sugar is sweet in taste and neutral in nature. It enters the lung and spleen meridians. It has the effects of tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs. It is used for cough, asthma, mouth ulcers, and toothache caused by dry lung, lung deficiency, wind, cold, and fatigue. It has the effects of promoting fluid production and moistening the lungs, clearing away heat and detoxifying, relieving cough and resolving phlegm, relieving sore throat and reducing turbidity.

In addition to moistening the lungs and relieving coughs, pears stewed with rock sugar also have the effects of beautifying health, moisturizing the skin, and anti-wrinkle and whitening. If a pregnant woman has symptoms such as coughing and phlegm due to a cold or getting angry, she can make a bowl of pears stewed with rock sugar to help relieve the cough and moisten the lungs.

Pregnant women should pay attention to the following when drinking stewed pear with rock sugar: pregnant women should maintain a balanced nutrition and do not need to supplement their diet with any additional nutrients. Many people believe that eating fruit can increase nutrition and give birth to children with fair and tender skin. However, the glucose and fructose contained in pears can be converted into neutral fat after digestion and absorption by the gastrointestinal tract, which can promote weight gain and even easily cause hyperlipidemia. Therefore, pregnant women should not eat more than 500 grams of fruit per day, and should try to eat less fruits with high sugar content such as bananas, lychees, and grapes.