What fruits are good to eat when you are seven months pregnant?

In fact, you should pay more attention to the intake of fruits during pregnancy, because fruits themselves contain a lot of nutrients. If you consume them regularly, the nutrition in your body will become richer, and the fetus in your belly will not suffer from any malnutrition during the development process. The most important thing is that you can supplement some necessary vitamins.

vegetable

When making Western salads, don’t forget to add dark-colored lettuce. Dark-colored vegetables often mean high vitamin content. Kale is a good source of calcium, and you can always add this fresh vegetable to soup or dumpling filling. Spinach was once believed to be rich in iron and was considered one of the vegetables that can prevent anemia during pregnancy.

However, experts point out that spinach does not contain much iron, but contains a large amount of oxalic acid which affects the absorption of zinc and calcium. Therefore, do not eat too much spinach. If you eat spinach, you need to blanch it in hot water to remove the large amount of oxalic acid in it. Cauliflower has many benefits. It is rich in calcium and folic acid, has a large amount of fiber and disease-fighting antioxidants, and helps the absorption of iron from other green vegetables.

fruit

There are many kinds of fruits. Citrus fruits are economical and affordable. Although 90% of them are water, they are rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by dehydration. Bananas can quickly provide energy and help pregnant women overcome fatigue. If your morning sickness is severe, eating bananas may be more acceptable to your stomach. Apples are also suitable for consumption during pregnancy. Eating an apple a day can make your baby's skin white. It should be noted that expectant mothers with diabetes and other diseases must eat less watermelon, because watermelon has a high sugar content and will aggravate the condition of expectant mothers.

Milk, soy products

Pregnant women should consume about 1,000 mg of calcium per day, and just 3 cups of skim milk can meet this need. Yogurt is also rich in calcium and protein, which helps gastrointestinal health. Some pregnant women are vegetarians. In order to get enough protein, they can only get the nutrients they need during pregnancy from soy products.

Lean meat

Because lean meat is rich in iron and is easily absorbed by the human body. During pregnancy, the total blood volume of the pregnant woman will increase. In order to ensure sufficient nutrition for the fetus, the pregnant woman's need for iron will increase exponentially. If the body does not store enough iron, pregnant women will feel easily fatigued, so it is extremely important to supplement enough iron through diet, especially lean meat.

dried fruit

Nuts like peanuts contain unsaturated fats that are good for heart health. However, because nuts are high in calories and fat, the daily intake should be controlled to around 30 grams. Dried fruits such as apricots, dried cherries, tamarind, etc. are convenient, delicious, and can be carried with you, which can satisfy pregnant women's desire for sweets at any time.