How to vent wind from head injury after childbirth

After giving birth, women need to take a rest period to recuperate. If you are careless during the confinement period, you will easily catch a cold and may even leave problems. Women who are in confinement should especially avoid being exposed to the wind, otherwise they will suffer from many symptoms such as headaches, back pain, leg pain, etc. So, how do you vent the ventilation system when the head is exposed to wind after giving birth?

1. Chinese medicine conditioning: After giving birth, women’s bodies are very weak, and because their bones and tendons are stretched, it is very easy for cold to invade the body. If a pregnant woman's head is exposed to wind, she will definitely have a headache. At this time, she can use traditional Chinese medicine to treat and recuperate, and she can get very good results. Although the treatment time will be slightly longer, the actual effect will be better.

2. Moxibustion: Nowadays, many people like to do moxibustion, which not only has the effect of health care, but also can cure diseases. When a pregnant woman's head is exposed to wind, moxibustion can be used to expel moisture from the air system. When people do moxibustion here, they should go to a reliable traditional Chinese medicine hospital and find a professional doctor to perform the operation. If pregnant women do moxibustion, they should observe various common problems, such as it is not suitable to take a bath immediately after moxibustion.

3. Reasonable diet: Pregnant women can also alleviate symptoms by adjusting their diet. Pregnant women can eat more foods that can replenish energy and enhance immunity, such as ginseng, crucian carp and pig's feet. The physical fitness of pregnant women will improve, which will relieve the symptoms of wind in the head.

How to restore the uterus after giving birth?

Exclusive breastfeeding can promote the contraction of the uterus and help restore body shape. After three or four days, the pain from uterine contractions is not as severe. The uterus will move lower every day, and after about ten days it will be almost impossible to feel it on the abdomen. As for the repair of the uterus itself, the wounds on the uterine wall and the uterine wall where the embryo fell, it usually takes about 14 to 16 weeks. The discharge of lochia after delivery is a process of uterine repair.

Massage after childbirth is beneficial to the recovery of the uterus. New mothers can often massage their abdomen slowly in a clockwise direction after giving birth. By stimulating the acupoints during the massage process, the fluid regulation of the uterine muscles can be indirectly improved, promoting uterine contraction.

Appropriate use of traditional Chinese medicine preparations containing motherwort granules, Chuanxiong and other traditional Chinese medicines to soak your feet can stimulate the acupuncture points and meridians of the feet, dilate the capillaries throughout the body, promote blood circulation throughout the body, and thus restore the normal functions of the internal organs.

It takes some time for the uterus to repair, so pregnant mothers should avoid being impatient. Generally, the uterus will recover within 6 weeks after giving birth.