Can I eat jellyfish when I am pregnant?

After pregnancy, your taste will change very quickly. You will always want to eat things that you couldn't bear to eat before or that you particularly like to eat. On the contrary, you will also like some things that you hated to eat before. In fact, pregnant women should pay attention to their special physical conditions during pregnancy. They cannot eat casually at this time, especially some seafood. Whether pregnant women can eat jellyfish during pregnancy has become a concern for everyone.

Can pregnant women eat jellyfish?

Pregnant women can eat jellyfish. Jellyfish is extremely nutritious. The unique feature of its nutritional composition is that it has an extremely low fat content, but is rich in protein and inorganic salts. Such high-protein food is good for pregnant women.

According to measurements, every 100 grams of jellyfish contains about 65 grams of water, 6-12 grams of protein, 0.1-0.5 grams of fat, about 4 grams of carbohydrates, 66 kcal of calories, 182 milligrams of calcium, 132 micrograms of iodine and a variety of vitamins. In particular, it contains iodine, which is lacking in people's diet. It is a high-protein, low-fat, low-calorie nutritious food. However, seafood is still very dangerous for pregnant women. Doctors suggest that pregnant women should eat less jellyfish and should pay more attention to moderation in eating seafood.

In addition, doctors suggest that in order to ensure the quality of the diet, pregnant women can appropriately supplement milk, eggs, and beans and should pay more attention to nutrition on a daily basis; it is best to eat more protein-rich foods, drink an appropriate amount of liquids, and pay attention to whether the nutrition is balanced.

Pregnant women should avoid the following things: avoid eating hawthorn, not eating too much acidic food, not eating soft-shelled turtle and crab, not eating coix seed and purslane, not eating fried food and spicy seasoning, not eating raw fish, raw meat, raw eggs and uncooked fish, meat, eggs and other foods, not eating high-sugar food and high-calorie food.

High-sugar, high-calorie foods such as cream, fatty meat, candy, pastries, chocolate, etc. contain a lot of calories. If you eat too much, it will lead to rapid weight gain, fat accumulation, and cause complications such as poisoning, diabetes, and obesity. Pregnant women should not eat canned food, should not eat too much salt, should not eat too much animal liver, and should not be greedy for cold drinks.

Precautions for pregnant women to eat jellyfish

Pregnant women can eat jellyfish, but they must eat less, and the purchased jellyfish must be cooked, because the gastrointestinal tract of pregnant women is very sensitive to cold stimulation. Cold dishes such as cold jellyfish are not recommended. Therefore, pregnant women need to understand and pay attention to eating jellyfish:

1. Pregnant women who eat more cold food can cause sudden contraction of gastrointestinal blood vessels, reduced gastric juice secretion, and reduced digestive function, which can cause loss of appetite, indigestion, diarrhea, and even stomach cramps and severe abdominal pain.

2. The respiratory mucosa of pregnant women, such as the nose, pharynx, and trachea, are often congested and accompanied by edema. If they eat a lot of cold food, the congested blood vessels will suddenly contract and the blood will decrease, which can lead to a decrease in local resistance. Bacteria and viruses lurking in the throat, trachea, nasal cavity, and oral cavity can take the opportunity to enter the body, causing sore throat, cough, headache, etc. In severe cases, it can cause upper respiratory tract infection. Therefore, pregnant women must be very careful when eating seafood such as jellyfish, although seafood is very nutritious.