How many days can a woman's egg survive?

Normal women experience ovulation every month, and ovulation mainly refers to the rupture of the follicles in the female ovaries to produce eggs. Couples who are preparing for pregnancy often choose to have sex during the woman's ovulation period, because having sex during this period will greatly increase the woman's chances of pregnancy. The number of eggs in a woman's body is relatively small. How many days can an egg discharged from the body survive?

How many days can the egg survive

Unlike sperm, the egg lives inside the body. And the number of eggs is also extremely large. There may be 450,000 eggs in the uterus.

Normal women ovulate once a month, and the ovulation day is about 12-16 days before the next menstrual period. If you have sex during the ovulation period, there is a great chance that you will get pregnant. The egg usually survives for 2 days, but some can survive for 3 days. Sperm can survive for 3 days after being released. If nothing unexpected happens, the fastest sperm will combine with the egg to form a fertilized egg, which will then implant. The baby's life begins from the moment the sperm and egg combine. Due to different human body constitutions, some eggs can survive for 3 days, but some eggs can only survive for 1 day.

If prospective parents want to conceive, it is best to start conceiving before the egg is released so that Mr. Sperm will not miss Miss Egg. Because the meeting and combination of egg and sperm must be completed within 48 hours of egg discharge. If the egg cannot meet the sperm to form a fertilized egg due to various reasons after being released, it will die after 48-72 hours, resulting in the failure of conception, and you can only wait for the next ovulation period. But if the egg does not develop well, the chances of pregnancy are greatly reduced.

Improve egg quality

Diet

Five days after each menstruation, buy a one-pound water fish, add 10 grams of wolfberry, 10 grams of taro meat, and 10 grams of yam, and stew for about 45 minutes. Start taking it five days after menstruation. If the follicles are not good, you can take it one more time. Because this soup is meant to promote the growth of follicles, you don't need to drink so much. Drink it once on the fifth day after each menstruation. If the follicles are monitored to be large enough, you don't need to drink it a second time. If the follicles are not large enough, you can drink it one more time. Each cycle repeats.

Exercise

Appropriate physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, any woman who is planning to get pregnant should engage in regular exercise for a period of time before becoming pregnant. For example, three months before planning pregnancy, you can engage in appropriate and reasonable exercise or related physical training, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.

Adjust your mood

According to research, when stress persists or occurs frequently, the body produces a large amount of an "anxiety hormone" called cortisone, which increases the feeling of tension. Excessive secretion of a single hormone disrupts the original hormone balance, leading to endocrine disorders and affecting the ovarian's ability to ovulate. Therefore, reducing stress and relieving tension in moderation can effectively ensure a good pregnancy.

Adjust your diet

Try to quit smoking and drinking, avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system to avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development, which is beneficial for women to eliminate dominant follicles. Of course, more foods can prevent diseases such as premature ovarian failure and are beneficial to ovarian development. Patients can develop a reasonable diet plan if necessary.

Avoid menstruation

Having sex during menstruation can stimulate the body to produce anti-sperm antibodies, causing pelvic infection, endometriosis, etc., and reducing egg vitality.

Of course, it is also necessary to improve our daily living environment. Automobile exhaust, industrial emissions, electrocution and other substances can cause chromosomal mutations in female eggs and affect fertility. Female friends who want to get pregnant and have children must know how to cultivate high-quality eggs and try to make their babies healthier and smarter.