Detailed explanation of the honey lemon water weight loss method, if you want to lose weight, take a look

Losing weight is one of the hot topics of this era, so there are various ways to lose weight. The honey lemon water weight loss method is one of them, but how to make this weight loss method effective?

Lemon honey water weight loss method (I)

Ingredients: lemon, water, honey

practice:

1. Go to the supermarket and buy a fresh lemon, preferably one with a better luster.

2. When you get home, wash it and dry it with a paper towel (it is best to rinse it with clean water first), and put it in the refrigerator for two hours, not too long or too short. If it is too short, it will not be frozen through, and if it is too long, it will be too difficult to cut.

3. Use a slicer to cut the lemon into thin slices on a clean fruit board. Cut one lemon into about 15 to 20 slices. This process should be done quickly, and then put it into a fresh-keeping box with a lid.

4. Put it in the freezer of the refrigerator. When you need to use it, let the boiled water cool down or use mineral (pure) water directly. Half a tablet is appropriate for each cup of water. If you use a pot, you can put one to two tablets.

5. You can add honey or rock sugar for seasoning.

6. Don't use overheated water, as that will lose the fragrance and nutritional value of the lemon. This method allows you to drink delicious lemon water from one lemon for half a month.

Lemon honey water weight loss method (Part 2)

Ingredients: half a lemon, 1500ml of cold boiled water, 3 tablespoons (50ml) of honey, 25g of rock sugar.

practice:

1. Wash and slice the lemon. Because the lemon needs to be soaked with the skin on, it is recommended to scrub the lemon clean with a small brush.

2. Put rock sugar into water and bring to a boil, then transfer into a container and let cool.

3. When the water temperature is below 60 degrees, add thinly sliced ​​lemon. (Too high a temperature will destroy the vitamins in the lemon.)

4. When the temperature is below 40 degrees, add honey and stir well. (High-temperature hot water will destroy the effective ingredients in honey.)

5. It is best to put it in the refrigerator for 3-4 hours before drinking.

Lemon honey water weight loss method (Part 3)

Ingredients: lemon, honey

1. Wash the lemon peel with salt to remove wax and dirt. You can also soak it in salt water for half an hour. Then remove the stems of the lemon and cut it into thin slices (the knife used to cut the lemon must be sharp, otherwise the slices will be uneven and it is easy to cut your hands)

2. Prepare a water-free and oil-free glass sealed jar.

3. Put a slice of lemon and add a spoonful of honey; put a slice of lemon and add another spoonful of honey. repeat. Continue until all the lemons are pickled. Honey must be pickled with lemon slices.

4. Cover the lid and store in the refrigerator.

5. When flushing, just pick out one or two slices, then scoop two spoons of honey and lemon juice, and flush them together with warm water. (Do not use hot water, which will destroy the nutrients in honey)

6. Soak it overnight and you can start drinking. It tastes better after three or four days.

7. As long as the utensils used to pick up lemon slices and scoop lemon honey are free of water, oil and saliva, there will be no problem keeping them in the refrigerator for at least one month.