What can't you do when you're pregnant?

When a female friend becomes pregnant, it makes the family very happy. We should pay attention to the protection of the fetus, such as paying attention to our diet, exercising appropriately, and controlling our emotions. You cannot do strenuous exercise when you are pregnant, and be careful not to hide in the toilet to read books, etc. For things to note after pregnancy and what not to do during pregnancy, you can learn about the following content.

What can't you do when you're pregnant?

First, expectant mothers must do proper exercise

Mothers can still do some light housework in the early and middle stages of pregnancy. The most suitable exercise for expectant mothers is walking, breathing fresh air, and receiving natural sunlight, all of which are beneficial to the growth of the fetus.

Second, you shouldn’t read in the toilet

Many pregnant mothers, especially in the middle and late stages, will experience constipation. If you are still reading while squatting on the toilet, it will undoubtedly disrupt the body's normal nerve rhythm, causing the bowel movement time to gradually prolong, and then induce constipation.

Third, brush your teeth carefully in the early stage

If you don't brush your teeth carefully, foreign objects in your mouth cannot be removed in time. This dental disease will become more and more serious, causing the expectant mother to lose her appetite, which in turn affects the health of the fetus.

Fourth, try to watch less TV

Fifth, remember to remind yourself to bend down less when doing housework

Although pregnant mothers are advised to do some simple housework appropriately, they should pay attention to minimizing bending over when doing housework. Because of bending over during pregnancy, it is easy to compress the fetus in the abdomen, especially in the middle and late stages of pregnancy, which will obstruct the blood circulation of the fetus in the abdomen and cause fetal distress in the uterus.

6. Wash your hands thoroughly

Food always passes through the hands. If the hands are not clean, it is easy to bring some germs into the body and cause disease. Therefore, expectant mothers are reminded to remember to wash their hands before meals, and try to avoid touching public items in public places to avoid being infected with bacteria.

7. Taking a long bath is not a good thing

8. Avoid taking a bath in a closed bathroom