How to treat stomach pain? Diet and exercise are good for your health

We know that the stomach is the main place where people digest and absorb nutrients. However, in daily life, many people suffer from stomach problems such as stomach pain due to many reasons such as regular eating and drinking and irregular work and rest. Stomach pain has a great impact on people's physical health and eating. So how can stomach pain be treated?

1: What magical effects does milk have on the gastrointestinal tract? Milk is sweet and neutral in nature. Drinking milk regularly can not only regulate the stomach and intestines, but also moisturize the large intestine. It can effectively regulate yin deficiency stomach pain and digestive diseases. In addition, drinking milk regularly has a very good regulating effect on constipation and diarrhea. Therefore, people with poor gastrointestinal function may wish to drink a glass of fresh milk every morning.

2: Spinach It is a recognized fact that spinach has high nutritional value, but not many people know that spinach can also nourish the stomach. In daily life, eating spinach regularly can not only promote the secretion of the stomach and pancreas, increase people's appetite, but also promote digestion well. In addition, spinach is rich in fiber, which can promote gastrointestinal motility and achieve the effect of defecation. Therefore, eating spinach regularly is not only helpful for the intestines, but also has a good regulating effect on the stomach.

Pumpkin can be said to be a very versatile ingredient, because it can not only be used to make soups, dishes, but also desserts, etc. It is a favorite ingredient for many families to cook. In addition to being delicious, pumpkin is also rich in pectin, which can help the body purify toxic substances and achieve the effect of detoxification. In addition, pumpkin can protect the stomach and intestines from irritation and reduce the occurrence of gastrointestinal ulcers. Therefore, people with poor stomachs can usually make some pumpkin porridge for themselves.

Cabbage is very common in daily life. Many people use cabbage when making home-cooked meals, because cabbage is not only delicious but also rich in nutritional value. Cabbage can not only help people strengthen the spleen and stomach and relieve stomach pain, but also has the effects of detoxification, swelling, clearing away heat and promoting diuresis. In addition, for some common gastrointestinal diseases, cabbage not only has a conditioning effect, but sometimes also has a very good healing effect. Therefore, when you have stomachache or gastrointestinal discomfort, you can fry a plate of hot cabbage to eat. I believe it will be of great help in relieving stomachache.

1: Kneel forward: Kneel on both knees, with your knees to toes touching the ground, keep your upper body upright, and let your hands hang naturally. Sit down slowly until your weight is completely on your ankles, place your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, relax, and then lean your upper body forward. Repeat 3 to 5 times. This movement helps eliminate bloating, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and can also strengthen the thigh muscles.

Push-ups: Lie prone (on the bed or floor), relax your whole body, touch your forehead to the ground, straighten your legs, bend your hands and place them at shoulder level, with your elbows close to your body and your palms facing down. Support yourself with your hands, and lift your head and chest, keeping your legs still on the ground, until you feel your chest and abdomen fully expanded. Hold this position for about 10 seconds. Repeat 3 to 5 times. This can eliminate bloating, relieve constipation, exercise the back muscles, and is helpful for spinal correction.

Standing bent knees: Stand with your feet shoulder-width apart, place your hands lightly on your knees, and bend your body slightly forward. Take a deep breath, and when you exhale, slowly contract your abdominal muscles so that they become concave, but don't force it, otherwise you will feel uncomfortable. Maintain this position for 5 to 20 seconds without holding your breath, then expel the gas from your lungs and relax your muscles. Repeat 4 to 7 times. This movement is very helpful in relieving indigestion and constipation.

. Try your best to endure the pain, sit calmly on a chair, then slowly regulate your breathing, slowly inhale until you can't inhale anymore, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stop.